Mindfulness Archives

Infinity and Eternity

March 2, 2025March 2, 2025 Nik

Infinity asked his sister Eternity: “Do you ever get bored?” “All the time,” Eternity said. “How about you?”

“Never,” Infinity replied. “How could I? There’s so much to do! So much to see, feel, and experience! I want to climb Mount Everest. I want to be a drummer. I want to live in a monastery. Don’t you want to try them all?“

“I did,” Eternity said, “and I can tell you that, after a while, they’re all the same. There is nothing new under the sun.”

“What? How can you say that?!” Infinity looked incredulous. “Flying a plane, surfing a wave, kissing the love of your life, how could these possibly be the same?”

“Oneness lies not in what you do, little brother. It lies in who you are underneath, and whether you can bring them to any occasion. When you live every day from the shining light that is your true self, how you spend your time no longer matters.”

Infinity had never heard his sister talk like this before. “Wait, wait, wait. Hold on. What are you even saying? Who is this ‘them’ you are talking about? And what does it mean to ‘live from the shining light?’ Why have you not told me about any of this until now?”

“You know, Infinity, I’ve waited a long time,” Eternity said. “In fact, I’ve spent endless lifetimes waiting. I just figured today is as good a day as any to see if you are ready.”

28 Lessons From 5 Years of Meditating Every Day

December 23, 2024December 24, 2024 Nik

I started meditating on August 29, 2019. I haven’t missed a day since. That’s over five years — almost 2,000 days — of sitting with my eyes closed for at least five minutes, usually 15, without fail.

I originally started meditating for two reasons. First, I felt called out when I heard Naval Ravikant say in an interview that meditation is “one of those things that everybody says they do, but nobody actually does.” I was already a mindful, self-aware person — but noticing is not the same as processing. Instead of just realizing that I was, say, biting my nails, I wanted to feel calm and present enough to actively stop, too.

Second, in that same interview, Naval actually provided a doable way to meditate. “It is literally the art of doing nothing,” he said. “All you need to do for meditation is to sit down, close your eyes, comfortable position, whatever happens happens. If you think, you think. If you don’t think, you don’t think. Don’t put effort into it, don’t put effort against it.” Freed from all the gurus, gadgets, and distractions of what has since become a $5 billion industry, I could finally start meditating right then and there, without complications or expectations. So I did.

After my first, intense week of meditating for an hour each day, I wrote down some initial lessons. Then, as my habit became smaller but stayed consistent, I reflected some more on day 800. Since then, I’ve shared the occasional, individual insight on my daily blog.

For my five-year anniversary, I figured why not round up all lessons, organize them, and present them in a way that makes sense? So that’s exactly what I’ve done. This way, you can get a comprehensive overview in one post but also dive deeper into any particular idea that interests you.

Here are 28 lessons from five years of meditating every day.

Balance Is a Verb, Not a Noun

September 7, 2024September 14, 2024 Nik

“All I want is work-life balance.”

How often have you had this thought?

In theory, it makes sense: We strive to spend our lives well. That means directing the right amounts of time, effort, and attention to life’s many domains, from the necessities to taking care of ourselves to what’s most important to us.

Therefore, if we could allocate our limited resources perfectly, we’d achieve the ultimate equilibrium — and with it calm and happiness, right?

I don’t think so. In fact, I believe work-life balance doesn’t exist — and I can prove it to you with a single question:

What does perfect work-life balance look like, in detail, in your very life?

There Is Nothing in My Phone That I Want to Look at Anymore

July 17, 2024July 24, 2024 Nik

I entered the tram and sat down. I allowed the little paper bag and my umbrella to graze the floor, but barely. You know when you don’t want your stuff to get dirty, but you also don’t want to hold it, and so you sort of just let it dangle with enough support so your hand doesn’t get tired? That’s what I was doing. It was a hot summer day, and I was on the verge of breaking a sweat, but in Munich, you never know.

I took out my phone and tapped in and out of a few apps. My emails. My portfolio. WhatsApp. There was nothing in any of them that I didn’t already know.

I had caught up with my emails a few hours ago. As always, many remained unanswered.

I already knew the markets were flat. How much does any given stock portfolio move in a day anyway? 1%? 2%? 5%? It’s not like I’ll suddenly be able to retire. Why look at it every day to begin with?

WhatsApp has its moments, of course, but to be honest, that, too, can feel like a chore. Like I’m behind on my homework. Especially after a long weekend away. So many good people. So many kind messages to get back to. Just…not now, perhaps?

After a bit of mindless scrolling, the most noticeable aspect of which were the zooming animations as I darted in and out of each app, I found myself staring at my “App Library” screen, which looks innocent enough but shows no less than 46 potential apps I could click on. Then, time stopped for a second. In a moment of profound clarity, a thought crept into my mind:

“There is nothing in my phone that I want to look at anymore.”

The Plus-and-Minus Theory of Living Happily

August 11, 2023August 11, 2023 Nik

On most days, I don’t shower to not feel dirty. I shower to feel clean. It may not sound like it, but there’s a difference.

Have you ever wasted away in bed for a few days until, at some point, you couldn’t stand your greasy hair anymore and lugged yourself into the shower? If so, by turning on the water, you took care of what Frederick Herzberg would have called “a hygiene factor” — pun present but not intended.

In his 1959 book The Motivation to Work, Herzberg, a clinical psychologist and professor, introduced a model of motivation called “the two-factor theory.” It stipulates that in order to feel happy in our jobs, two conditions must come together: a lack of dissatisfaction and a presence of satisfaction.

My 12 Favorite Nonfiction Books Most People Have Never Heard Of

June 30, 2023April 17, 2025 Nik

Imagine a city with one million inhabitants. It has everything you would expect from a city of that size: some skyscrapers, a decent transport system, and all the usual public and social infrastructure.

There is, however, a catch: Everyone in this city can only read the same 10 books. It’s a simple literary restriction, but what consequences might it have? If all of those books are mainly concerned with inequality and societal problems, chances are, the city’s citizens will spend most of their time bickering and fighting. But what if those books are instead filled with stories about community and kindness? Probably, people will be inclined to help one another, and everyone will get along on most days.

Regardless of their effect and how strong you believe this effect might be, however, with only 10 books, the people in that city will inevitably stop learning. Thinking, creativity, innovation — eventually, these pillars of progress will come to a screeching halt. Why? Because the pool of ideas is too limited! Try as hard as they may, the best those citizens can do is to rehash the same ideas from the same 10 books, over and over again. Sooner or later, to create more and better output, they’ll need more and better input. The same is true for you as an individual.

Haruki Murakami famously wrote that “if you only read the books that everyone else is reading, you can only think what everyone else is thinking.”

Popular books are usually popular because they’re agreeable. They’ll get you social credit and remind you of what’s common sense, but they’ll rarely truly stretch your brain. There’s nothing wrong with reading these books, but they shouldn’t be the only ones you consume. If you and your friends all read the same few bestsellers each year, and you all agree on their premises, none of you will learn anything new! Where’s the discussion? The thinking? The sparring of ideas? If you all read different books, however, everyone has something to teach to everyone else.

Over the last ten years, I’ve read hundreds of nonfiction books. Without fail, the lesser known ones have been the most satisfying in terms of new ideas, memorable lessons, and, yes, I’ll admit it, making me look smart in front of my friends. So for more than one reason, I agree with Murakami: Don’t run the risk of becoming like the people in that city — set in your ways, a rusty thinker. Read the obscure, the questionable, the forgotten. Read what no one else is reading.

Here are 12 titles I believe will fit that mark. Even if you’re an avid nonfiction reader, I’m confident you won’t have heard of most of them. But if you give them a try, maybe they’ll enter the ranks of your all-time favorites. They sure have done so for me.

The Only Post About the Pomodoro Technique You’ll Ever Have To Read

June 26, 2023January 5, 2025 Nik

On a cloudy September afternoon in 1987, German-Italian programmer Francesco Cirillo was trying to study for his sociology exam. He couldn’t concentrate. “I made a humble bet with myself,” he says. “‘Can you stay focused for two minutes without distraction?’”

Cirillo grabbed a timer from his kitchen, wound it up, and started reading his book. It worked. Francesco’s tomato-shaped clock rang after just 120 seconds, but the moment he looked up from his book, still half-lost in its pages, the Pomodoro Technique was born.

“For the first time, I had managed to turn time into an ally,” Cirillo writes. Right when they most appeared to be his enemy, he finally started using his seconds instead of running away from them.

For the next five years, Cirillo kept refining the method. Since 1998, he’s taught it to millions of people around the globe. And his book The Pomodoro Technique is now in its third edition.

I first discovered the Pomodoro Technique around ten years ago, and I wrote about it as early as 2015. Since then, I’ve completed well over 10,000 Pomodoros to write millions of words. In the last 12 months alone, my productivity app tells me I’ve completed over 1,400 sessions averaging around 50 minutes each.

Here’s everything you need to know about this amazing tool.

Ikigai: The Wonderful Japanese Concept Everyone Misunderstands

June 18, 2023December 2, 2024 Nik

Explaining Japanese concepts to a Western audience has become a big trend in nonfiction, and ikigai is leading the charge. Naturally, in our almost-typical self-centeredness, we’ve managed to make the worst book about ikigai the most popular one and totally misunderstand the idea.

If you’ve heard of ikigai — and at this point, I’d be surprised if you hadn’t — you’ll probably loosely associate the word with “happiness” or “your life’s purpose.” That’s because our discourse about ikigai has been dominated by a single book, and while it’s a good book in and of itself, unfortunately, it completely misstates what ikigai is actually about.

I love Japan. I went to Tokyo, Kyoto, in Osaka in 2013. In 2022, I also read all major English books about ikigai — thankfully, there are only three of them. So today, I’d love to share what I’ve learned with you. Let’s understand what ikigai is actually about.

Omotenashi: How the Japanese Remind Us We Deserve to Be Happy

May 16, 2023May 16, 2023 Nik

On our last night in Tokyo, we missed the korot stop. It was nearly 8 PM, and we knew this was our last chance. “Dude! We have to turn around!” My friend and I got off at the next stop along the red Marunouchi metro line that connects Shinjuku and Tokyo Station, then hopped right back in to go the other direction.

I can’t recall whether it was Ginza, Kasumigaseki, or Shinjuku-sanchome station, but I still remember exactly what the tiny stall selling little pieces of heaven looked like. It was a 10-foot-long aluminum box with two glass displays, their bottom half straight, the upper half curved — the kind you typically see in bakeries and cake shops. “Thank god!” The single-pull metal shutter was still open.

4 Tips to Forever Improve Your Reading

April 4, 2023November 27, 2024 Nik

Reading may not be your favorite thing to do, but you are still a reader. Every day, you read thousands of words. You read messages, notifications, and web pages. You read books, signs, and documents.

If you could retain 10% more of everything you read, your life would be a lot better. The following 4 tips took me years of daily reading to collect but will only take you 3 minutes to learn. You’ll be a better reader forever.

Category: Mindfulness