The Plus-and-Minus Theory of Living Happily Cover

The Plus-and-Minus Theory of Living Happily

On most days, I don’t shower to not feel dirty. I shower to feel clean. It may not sound like it, but there’s a difference.

Have you ever wasted away in bed for a few days until, at some point, you couldn’t stand your greasy hair anymore and lugged yourself into the shower? If so, by turning on the water, you took care of what Frederick Herzberg would have called “a hygiene factor” — pun present but not intended.

In his 1959 book The Motivation to Work, Herzberg, a clinical psychologist and professor, introduced a model of motivation called “the two-factor theory.” It stipulates that in order to feel happy in our jobs, two conditions must come together: a lack of dissatisfaction and a presence of satisfaction.

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Omotenashi: How the Japanese Remind Us We Deserve to Be Happy Cover

Omotenashi: How the Japanese Remind Us We Deserve to Be Happy

On our last night in Tokyo, we missed the korot stop. It was nearly 8 PM, and we knew this was our last chance. “Dude! We have to turn around!” My friend and I got off at the next stop along the red Marunouchi metro line that connects Shinjuku and Tokyo Station, then hopped right back in to go the other direction.

I can’t recall whether it was Ginza, Kasumigaseki, or Shinjuku-sanchome station, but I still remember exactly what the tiny stall selling little pieces of heaven looked like. It was a 10-foot-long aluminum box with two glass displays, their bottom half straight, the upper half curved — the kind you typically see in bakeries and cake shops. “Thank god!” The single-pull metal shutter was still open.

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If You Want to Be Happy, Learn to Love the Little Things Cover

If You Want to Be Happy, Learn to Love the Little Things

I’ll never forget the day I got to drive my friend’s Ferrari. I had been staring at Ferrari posters in my bedroom since I was five, so it was a dream come true.

I’ll also never forget what he told me a few years later: “The car now means absolutely nothing to me. I’ve grown 100% used to it. It’s sad, isn’t it?” He sold it soon after that.

The only car I’ve ever owned was a first-generation BMW 1 Series. Here’s a picture from the day I picked it up:

For many people in Germany, even people my age — and even back then — a car like this was nothing special. But to me it was.

I still remember the unique government program that made it affordable, the sound of the handles when opening the doors, and the feel of the materials inside. I remember the whirring of the engine, the vibration of the tires rolling around a corner, and the click of the locks opening as I pressed the button on my remote control key.

It was always a good moment, approaching the car. I saw it standing there, always in the same corner of the square in front of our house, always ready for another adventure. I knew we were about to embark on a new journey together, and that made me happy. Would it be a short trip to the gas station? A long drive back to college? Whichever it was, I knew I had my Bavarian companion to rely on. Music on, sunroof open, gears falling into place.

I only owned that car for two years, but I never got tired of it. I always enjoyed climbing into the driver’s seat once again. How can one person grow completely indifferent to a Ferrari, while another cherishes every second with their tiny BMW? “Well, you’re a car nut, Nik! It’s easy for you to enjoy any car,” you might say, and to that I can only respond, “You’re probably right.”

Then again, I’ve had that same, joyously-approaching-the-car-feeling many times since selling my BMW — and that was ten years ago. Therefore, I have a theory: I think I’ve learned to love the little things.

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Don’t Set Goals This Year

The more New Year’s resolutions you set, the faster you’ll feel like a failure.

I used to pick five, seven, ten new goals each year. Sadly, making it from New Year’s Eve to January 1st never turned me into Superman. I was still the same old me, still hopelessly overwhelmed with trying to change too much all at once. Within a month or so, I failed and had to start over. Smaller. With lower expectations.

For a few years, I gave up on resolutions entirely. Then, instead of a barrage of targets, I tried setting one goal, and that worked a lot better. The real game-changer, however, was using a different concept altogether. That concept is a theme.

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Protect Your Routines, Not Your Rituals

When I don’t leave the house, I won’t get much done. That’s the deal my brain has struck with itself. Little of my best work has happened at home. I’ve always been most productive when I separated the two, and being self-employed while living in a studio apartment has only confirmed that trend.

It doesn’t matter when I leave the house. As long as I do and arrive at an office, a Starbucks, literally anywhere with wifi, productivity will follow. The other day, I went to WeWork at 6 PM on a Saturday to shop Christmas gifts. It worked! Even a task as trivial as booking a train ticket, I’d rather do “at work” if you gave me a choice.

Lately, my mornings look like this: I wake up at 7, drink water, and brush teeth. I do some push-ups, some sit-ups, and shower. I meditate for 10–15 minutes, get dressed, grab a banana or prep some food, and go. That’s a lot of stuff. The part that matters, however, is that I leave the house. I could skip all the rest, and sometimes, I do. I might meditate at work or shower at night. I’ll move my workout or get food on the way.

The point here is that some habits deserve protection, whereas others do not. To determine which is which, I like to separate them into two categories: Routines vs rituals.

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Sometimes, the Work Is Easier Than the Workaround

When my favorite writer stopped writing, I decided to save all his articles, lest he delete them. I knew I could save them one by one in Evernote, but since he had published over 100 pieces, I thought there might be a way to avoid this tedium.

I asked a developer friend for help, and he referred me to another mutual friend of ours. I messaged that friend on Slack but didn’t get a response. A week later, I emailed him. A few more days went by, but then, he responded.

My friend suggested two scraping tools for the job. I started comparing their features and pricing. As it turned out, one tool would limit exports on a free trial, so I went with the other one. I downloaded it, installed it, and made an account.

The tool was pretty technical, so it took a while to grasp the basics. Eventually, I got it to load my favorite author’s index page, where all his stories were linked. Then, however, the tool required making complex workflows, and to top it all off, it only seemed to export to CSV, not PDF.

At this point, I finally decided the juice was no longer worth the squeeze. I sat down after lunch, sipped some coffee, cranked up the music, and went to work. One by one, I opened each article in a new tab, clicked the Evernote Web Clipper, chose the right output settings, and saved it.

Some pages took forever to load. Chrome groaned under the pressure. Evernote kept changing its settings, so I had to fiddle with them each time. After about an hour, however, I made it. There it was: My favorite author’s entire essay collection, preserved for future readings.

All in all, saving 100+ articles by hand was boring, tedious, and eye-roll inducing. I felt grumpy, annoyed, and frustrated at times. In short, it was exactly what you’d expect it to be. It was also, however, the 100% right thing to do — the shortest path to results, and thus the quickest way to satisfaction.

“Work smarter, not harder!” It’s a piece of advice cited like gospel in meetings, speeches, and job interviews. But how much time do you spend trying to out-smart the work? Isn’t thinking the hardest work of all? Thinking a lot without meaningful breakthroughs — there’s hardly a faster way to exhaustion.

Sometimes, it’s better to admit you’re not that good at it. Sometimes, the work is easier than the workaround.

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What Makes You Attracted to Someone?

What Makes You Attracted to Someone?

Why do you keep dating douchebags? How come you can’t you get over your ex? Why do some relationship feel effortless, while others force us to try very hard? The answer to all of these questions lies in understanding attraction.

I’m not talking about sexual attraction, although what I’ll share will, to some extent, explain that too. I mean attraction as in: “Oh, I like that guy!” The kind of attraction that’s natural, effortless, and that you might feel towards a great deal of people, even if you don’t have any agenda involving them whatsoever.

It’s a good thing, this attraction. It allows humans to get along, which, in a world this crowded, becomes more important by the day. When you easily hit it off with others, you can seamlessly navigate thousands of relationships, no matter how microscopic their role in your life may be. Which do you prefer? A queue at the bakery in which everyone gives each other the death stare, or one with light banter and the occasional, “No way, I always go for the chocolate-frosted ones too!”?

As we shall discover, this last bit of “me too” is a key element of attraction: Likeness breeds liking. I mean, it’s in the word, isn’t it? “Josh likes Trina” indicates that, in one way or another, Josh and Trina are alike. This phenomenon is so universal, it lets Seth Godin explain marketing in a single sentence: “People like us do things like this.” For now, let’s remember that since likeness is easy to find, so is attraction — and that turns our superficial chemistry into a double-edged sword.

If you quickly relate to others, beyond forging genuine friendships, you’ll also connect with many people that, ultimately, don’t belong into your life. Sometimes, that connection extends far beyond a brief encounter at the bakery, and that’s when things get complicated: A shared love for jello shots becomes a six-month stint of endless arguments. A brutal assignment survived together makes you cannon-fodder for your coworker’s quest to get promoted. That’s attraction leading us astray, and the consequences hurt.

While it won’t prevent you from ever falling for the wrong person again, understanding why attraction forms is the first step towards getting better at knowing when to trust your attraction and when to double-check your gut.

“Knowing” is the key word here. That’s where the answer to the seemingly simple yet surprisingly complex question of “Why are we attracted to people like us?” begins. Given humans have been trying to understand each other since the dawn of time, it might come as a little less of a surprise that that answer can be found in a 2,000-year-old book.

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The Only Thing That’s Toxic Is Calling Things “Toxic” Cover

The Only Thing That’s Toxic Is Calling Things “Toxic”

If you haven’t heard, femininity is toxic. Masculinity is too. So are feminism, individualism, and positivity. Spirituality is toxic, as is your family, and many other things that end on y. Diet culture, the friend zone, even digital design — life is one giant nest of snakes.

Your boyfriend is probably toxic. Or girlfriend. Your friends surely are. And your boss? Definitely. Even your UX manager might be toxic. Didn’t see that coming, did ya? Your coworkers, on the other hand…that’s obvious.

Your habits are toxic, and so is your ego. Throw in your personality for good measure. Don’t get me started on your parenting. That is the worst. How you review code is toxic. So is your interrupting, and literally everything you do in relationships. You’re basically oozing venom! Maybe you should start a chemical business.

In truth, the only thing that’s toxic is calling things toxic left, right, and center — especially when the “things” you talk about are actually human beings. “Toxic” is a terrible word, and, plainly, not an adjective you should ever use to describe anyone.

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As the World Reopens, Don’t Forget To Empty Your Cup Cover

As the World Reopens, Don’t Forget To Empty Your Cup

I. Pagliacci

In the movie Watchmen, the character Rorschach tells the following story:

Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.”

The uncertainty the poor clown feels closing in around himself is a major theme of the movie — an exploration of existential dread and how to live with it. Ozymandias, the main antagonist and smartest man on earth, banks on the world seeking the doctor’s prescribed treatment for his plan to succeed:

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.”

Ozymandias uses and reinforces people’s desire to escape by selling them a vast array of consumer products, for example a perfume called Nostalgia, which in turn fund his master plan — and boy, would Ozymandias have loved coronavirus. He’d have thought it to be ripe with opportunity.

What did you do when the crisis first hit? How did you react? Regardless if you buried yourself in work, parenting, hobbies, or distractions, chances are, you buried yourself in something, and thus, your head ended up in the sand. Depending on the crisis, this may — surprisingly — be a healthy thing to do. Six months into the pandemic, however, Tara Haelle explained why you might have suddenly felt tired — your “surge capacity” was depleted:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itself stretches out indefinitely.

“How do you adjust to an ever-changing situation where the “new normal” is indefinite uncertainty?” Haelle asks. The answer is you don’t, at least not just once, and so irrespective of whether you initially rallied around safety measures, home workouts, getting a promotion, assembling IKEA furniture, or watching movies like Watchmen, your rallying never could have lasted.

A response meant for catastrophe won’t do for a new status quo, and so no matter how deep we may bury its tip beneath the surface, that massive iceberg of uncertainty is still there, still hiding underneath, and when it comes out — and it will — it might crush us like an elephant stepping on an ant.

Tell me you haven’t asked yourself any of the following: Will we get a third wave? A fourth one? What about oxygen? What about shortages? When will I get my vaccine? How much protection will it give me? How long will it last? Will it be required? Directly? Indirectly? What will I be able to do with it? How will “doing stuff” work? When will it reopen? The cinema? The swimming pool? The museum? The office? And what will it be like? This, my friend, is the tip of that iceberg, so if you’re anything like me, PCSD — post-corona stress syndrome — has already crept in. The elephant has long been in the room.

Questions, questions, questions without end. Where those about the virus stop, the existential ones merely begin. We are uncertain about our health, uncertain about our jobs, uncertain about our retirement. We have doubts about the school system, the financial system, definitely the political system, and, really, any system of any kind. We no longer trust in people, for those could be infectious. We never fully trusted the machines, for those are prone to our own errors. And do we trust ourselves? However much you used to, don’t tell me there’s not a crack in that armor.

All in all, that’s a lot to process, and you know what? It’s okay to be scared. I know I am. I’m crapping my pants over here. Not literally, but, metaphorically, on some days, I’m all poop emojis. And not the smiling kind.

Of course, what we should have done over the past year is learn to accept uncertainty. It really would have been a good time. To “live in the question,” as poet Rainer Maria Rilke once said, and “have patience with everything that remains unsolved in your heart.” Instead, most of us have become paranoid, seeking reassurance at every turn. We double-stitch every scratch when a band-aid would do, and then we still go up in anger when the backup of our backup plan fails — and, like in Ozymandias’ great master plan, that’s exactly what uncertainty wants to achieve.

Uncertainty wants to make you tired before you’ve even begun. Its goal is to keep you in place, and, for the past year, uncertainty has had a field day with you. Stay! Good dog. Don’t move a muscle! Breathe shallowly, and wait. Wait for what, however? Until you die? Listening to uncertainty is a fool’s errand. If you don’t move, nothing will happen. Without action, no real errands will get done. And yet, that iceberg looms ever larger, its shadow becoming more paralyzing with every sunset.

There’s another character in the Watchmen movie. His name is Dr. Manhattan. Think Silver Surfer meets Superman, a sorta-naked, blue demigod who can teleport, read minds, see his own past and future, travel between dimensions, disintegrate people on thought, and lots of other fun stuff. Dr. Manhattan tells Ozymandias: “The world’s smartest man poses no more threat to me than does its smartest termite.” The great irony is that, at that point in the movie, Ozymandias’ threat has long been fulfilled — and he tricked everyone, including Dr. Manhattan, into helping him accomplish his quest: sacrificing millions of lives in the hopes of preserving billions more.

In what can’t be a coincidence, Ozymandias calls his plan “the greatest practical joke in human history,” and the message it sends is clear: Even the best of the best can’t fully escape uncertainty. We’re all Pagliacci, and so from time to time, inevitably, we’ll all burst into tears.

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You Must Meme Your Dreams Into Existence Cover

You Must Meme Your Dreams Into Existence

Why is America “The Greatest Country in the World™?”

Unlike Italy (Caesar), Greece (Alexander the Great), and Mongolia (Genghis Khan), America never ruled half the known world. In fact, America is only 200 years old. It’s one of the youngest countries of all.

So why do they get that slogan? America gets that slogan because for all 200 of those years, they’ve been yelling it at the top of their lungs. When the founding fathers put their signatures on that document, they said: “This is what makes a country great.”

Ever since, America at large has been saying, “Look! This is what makes a country great. And we’re doing it! Look at us! That is why our country is the greatest.” It’s marketing — but it works.

“Which country is the best?” is a stupid question, of course, but let’s ignore that for a second. For any of the years it has existed, including this one, you could argue a thousand ways that America is not the greatest country in the world. You could use facts. You could use opinions. You could use ideas. What about originally taking the land from Native Americans? What about slavery? What about the problems with energy, finance, poverty, food, race, and a million other things? Every country has problems. America is no exception.

And yet, if you could put your ear on the global chatter-chamber, you’d find there’s no debate: By and large, people around the world agree that the USA are “The Greatest Country in the World™.” It might not be more than half the global population, but it sure is a hell of a lot more than just the 328 million people who live there. How many dream of moving to the USA? Billions.

USA wins, and it wins because when it comes to “the country reputation scoreboard,” Americans have made up a competition and declared themselves the winner. They’ve memed the outcome they wanted into existence, and even if the memes were just made up, the result is very much real.

Achieving your dreams works the exact same way.

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