“Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?” — Albus Dumbledore

1. Have a collection bucket.
In the Harry Potter series, Dumbledore has a “pensieve” in his office. He uses it to return to thoughts and memories, which he pulls out of his head using his wand to file them away for another day.
Distracting thoughts probably cost the world trillions of dollars in lost productivity each year. They’re in your head, but very real.
I find the best thing I can do is to pull them out and store them somewhere. David Allen calls this a “collection bucket” in GTD.
Just have a notebook or use the notes app on your phone, and whenever you think of something distracting you want to remember or get back to later, put it there. Review the bucket regularly. I try to empty mine every Friday.
For example, if you remember you have to buy milk in the middle of a task, put it there and the thought will stop nagging you instantly.
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