The Spartan Solution – A 4-step system to increase willpower every day

Are you as disciplined as you’d like to be?

No?

Do you want to toughen up?

Have that twinkle in your eye that says: “Life, if you punch me in the face, you know I’ll just grit my teeth and fight back even harder.”

Oh you do? Sure, who wouldn’t.

That’s why I spent all of last week pondering how to help you do just that, and create a framework for it.

Here’s what I came up with.

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The “MIT” solution – How to identify the one key task each day to make consistent progress

Do you sometimes not want to start your day when you look at your to-do list in the morning?

Do you see 34 tasks, 33 of which you either dread or don’t see the point in?

You have to walk the dog.
Write a blog post.
Answer emails.

Then you’re supposed to walk the dog again.
File some papers.
Call a prospective client.

I get it. To-do lists can be a burden. Not too long ago, I had the same problem. Read More

How to google – the Ultimate Guide

This is part 1 of a 2 part post series related to the release of my ebook ‘How to google – the Ultimate Guide to finding everything!’ The post below is a modified excerpt from the book. 

Introduction

‘There is nothing more deceptive than an obvious fact.’ – Sherlock Holmes

A few weeks ago my Dad called me into his office. He said he had a computer-related problem.

Now I know what you’re thinking: Haha, those Dad’s and their computer problems, right?

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Get rid of your selling issues – get buying issues instead!

Here’s something many people think about upside down, if you ask me. Case in point:

I used to buy video games the way other people pick pizza toppings. I would go online one day, pick out 3-5 games, add to cart, click, confirm payment, click and before I knew it I had another bunch of games sitting on my shelf.

I would indeed play them, but most of the time just beat them once, set them back on the shelf and there they would sit for the longest time, before I could eventually bring myself to selling them. It was the exact same with movies.

Last year I got rid of all my video games, DVDs and BluRays. Here is a picture of my room from the clear-out.

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Become your own MEDIC – Why you must leave your comfort zone to find happiness

Look around where you are right now. I guess you are reading this on the big screen of your computer at work, sitting in your height-adjustable office chair, coffee mug right next to you. Or maybe you are at the library, checking facebook, using their free wifi during a study break. Unless you are already home for the day, cuddled up on the couch in your pajamas with your iPad, freshly delivered pizza in the still warm box sitting on your lap.

Wherever you read this, I am betting you are knee deep inside your comfort zone.

I’ve been there. Often times I still am. But then I remember that I must leave it.

As comfy as it gets.
Right in the middle of the comfort zone.

Before convincing YOU to leave it, I would like you to do one thing. No worries, you won’t have to get up (yet). As in the article I talked about, rate your happiness on a scale of 0 to 10. Where do you land? Look at the important areas of life:

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