Now Would Be a Great Time to Give Up Cover

Now Would Be a Great Time to Give Up

11:29 on a Thursday. PM, of course. You don’t feel like writing. You really, really don’t. But if you don’t prep another draft, you might fall behind on your experiment. You might not publish every weekday. So what can you do?

I mean, no one’s forcing you to write. You don’t need to. Especially not right now. The world will keep spinning either way. Who cares if you don’t?

Haven’t you earned the right to quit? Inbox zero, the call where you planned a new project, the newsletter you sent out — you did all of those today. Can’t that be enough? Of course, it could. It probably is. Yet here you are, staring at the blinking cursor.

Read More
12 Lasting Personal Values for an Uncertain World Cover

12 Lasting Values For an Uncertain World

On May 1st, 2019, an event took place in Japan that hadn’t happened for over 200 years: The Emperor abdicated in favor of his son.

When a new emperor is crowned in Japan, he is presented with the Imperial Regalia as part of the ceremony. The regalia are three sacred treasures, meant to both legitimize and empower the ruler of Japan. They consist of the Sword of Courage, the Jewel of Benevolence, and The Mirror of Wisdom.

The ceremony isn’t public, and only priests and the emperor see the regalia, so no one knows what they look like, and no known photographs exist. However, when Emperor Naruhito succeeded his father this May, the press was allowed to document a brief, silent, public-facing variant of the handover process.

Emperor Naruhito takes possession of the jewel, sword, and two state seals — Image via NBC

If you look closely at the image, you’ll see one of the three holy items is missing: The Mirror of Wisdom, Yata no Kagami. As with their appearance, no one knows the exact location of the regalia, but the mirror is guessed to be hidden in a shrine some 300 miles away from Tokyo.

There are over 150,000 shrines in Japan. According to the 22 ranking system, the Ise Grand Shrine in the Mie Prefecture is the highest, holiest of them all. Supposedly, this is where the Mirror of Wisdom resides.

As if all this wasn’t fascinating enough, the shrine itself is also shrouded in mystery — and a singular tradition: Every 20 years, the people of Ise tear down the shrine’s two main buildings and rebuild them. The underlying idea is that “rebuilding renders sanctuaries eternal,” and that the impermanence of everything is nothing to be feared.

Of course, such a monumental undertaking comes with a plethora of problems. For one, there are only 500 miyadaiku — the kind of carpenter who can build such ancient structures — left in all of Japan. Then, there’s the issue of getting not just enough wood, but the right wood and having it available in time. In times of economic crisis, financial aid is a problem, as are criticisms of the whole thing being a waste of time and money.

Most of all, with 20 years between each reconstruction, a whole new set of problems will have arisen by the time the shrine is next rebuilt — and a whole new group of people will have to deal with them. It all begs the question: When will it end? When will the people of Ise reach a point where holding on to their tradition just isn’t possible anymore?

The answer — and this is where you and I can learn something — is never. As long as the people choose tradition, they will find a way. They have done so for the past 1,300 years. Until today, the Grand Shrine of Ise has been rebuilt 63 times. Every rebuild was different, and each came with its own set of problems, but the process is not about rebuilding some wooden hut — it’s about the values the people of Ise uphold and how there’s always a way to do so if they’re flexible in how to live them.

This is why having values is so important. Why you and I must choose our values. Values provide us with a sense of continuity in a world where none exists. They allow us to make sense of, form, and tell a story bigger than ourselves, and that story fends off the chaos of a world that attacks us with unfairness, irrationality, and lack of meaning.

I have spent a lot of time thinking about my values. I’ve come up with 12 that are dear to my heart, that provide me with a sense of stability in both the best and the worst of times.

I can spot many of them in the good people of Ise and their tradition, and, while each of them stands on its own, stacking them together creates a foundation that makes it easier to embrace all of them at once.

Courtesy of Japan’s most fascinating tradition, here are 12 lasting values for an uncertain world.

1. Calmness

Earth has always spun around its own axis at the same speed. Time doesn’t accelerate, but we do. Life feels much faster than it did 10, 20, 30 years ago. This is a function of both our own age and civilization. As the two progress, more and more unknowns pile up in our lives, and it feels less and less possible to keep up.

The answer, I think, is to not try to keep up at all. It’s to celebrate slowness. Revel in it. Cultivate it as an antidote to the modern cult of busy. Sure, there will always be situations demanding you act quickly and decisively. But those are far and few between.

What’s more, even fast moves are best prepared in a moment of calm. Calmness is where it all starts. Always. In Ise, the wooden logs used to rebuild the shrine rest at the bottom of a pond for two years in a process called “underwater drying.”

Likewise, focusing your energy, breath, vision, and thinking on a daily basis will set you up for better decisions. It’ll also provide an aura of peace — and that’s invaluable in a restless world.

2. Rationality

Rebuilding the Ise Grand Shrine is a $500 million undertaking. With much at stake and a long time horizon, whoever calls the shots better think straight.

Being calm alone won’t always lead to rational decisions, but I rarely manage to do what’s reasonable if I’m not calm to begin with. Note that being rational is not the same as being consistent.

Most people are risk-averse. They confuse habit for common sense. Seeing the world clearly, however, is different from seeing it as it used to be. “Be reasonable,” they might say when, actually, they mean, “Don’t change.”

Many forces work against our rationality around the clock, but continuing to fight them is one of most noble, rewarding, and meaningful pursuits you’ll ever engage in.

3. Commitment

It takes a commitment to rationality to see what else is worth committing to. Study where the world is headed and figure out your place in it. Once you do, you’ll feel confident, happy even, to let everything that doesn’t match your narrative fall by the wayside.

The only guaranteed path to misery is committing to nothing at all. We fear missing out so much that we let optionality toss us about like a small sailboat at sea. If we don’t snap out of this meandering rhythm, we’ll one day find the river of life has carried us to a destination we never wanted to visit — but by then it’ll be too late.

In a world of endless possibilities where whatever we master will provide us with passion and meaning, committing to the wrong quest is near-impossible. Often, it’s that we give up too soon, that we fail to bring purpose to our task, not that we weren’t compatible with our aspirations.

A commitment is empowering. It resolves many of our fears and doubts and gives us the confidence to stand our ground, even in the face of criticism.

Many have called out the Ise tradition as a waste of time, money, and precious resources, but for centuries, the large bill has been footed by a combination of private donations and tax money. As long as the Japanese government and its people believe in the tradition, it’s a price they’re happy to pay — and they don’t care what you and I think.

4. Restraint

Commitment feels liberating, but it’s not always easy. Time and again, you’ll have to choose what’s right over what’s convenient. As long as you believe in your commitment, however, deciding to do the right thing will come easy even when the act of following through is hard.

In the rebuilding of the Ise shrine and its treasures, the same methods have been applied for 1,200 years. Power tools are forbidden on holy sites in Japan, it’s all manual labor and ancient craftsmanship. The artisanal skills required are passed down from generation to generation, so each next group must acquire them anew. The young must practice discipline and restraint in learning from their older, more experienced peers to keep the tradition alive.

I’m sure many a Sunday was, is, and will be spent studying woodwork that might have been spent otherwise. But, at the end of the day, the people of Ise take comfort in knowing their sacrifice allows them to be part of something bigger than themselves. It’s the right thing to do — and that’s why it’s worth it.

5. Humility

When I set out to write 365 pieces for Four Minute Books in one year, I didn’t know whether I’d succeed nor if my efforts would bear fruit. Despite my commitment, restraint, and conviction that I was on the right path, stuff went wrong all the time. I put in 3–4 hrs of work each day, but momentum took months to kick in. I tried many promotion techniques that failed. Everyone told me I was wrong.

Success looks good in hindsight, but building it is a humbling experience. We control much less than we’d like, sometimes too little, and often nothing at all. Realizing this while doing your very best can be frustrating, but it’s the foundation of both: True success and true humility.

The Ise rebuild is one big humble-cycle. No one can really achieve anything on their own in such a big construction project. Everyone must work together. No individual stands above the mission; it’s all in service of the shrine. Even the sanctuary itself is only a vessel. A symbol with a 20-year-expiration date. Soon, it’ll be cleared away and have to make room for the new.

6. Vulnerability

With the world looming so much larger than you even when you’re at your best, all you can do is show up and be yourself. That’s scary. Every day, you’re exposing some part of yourself that you’re worried someone else might see.

What will they say? Will they laugh at you? Judge you? Detach? Sometimes. Most often, however, people will be too busy worrying about their own flaws to even notice. Better yet, a select few will take your courage as an invitation to be vulnerable themselves. They’ll see you for who you really are and offer you the same chance in return.

Tradition is always vulnerable, never perfect, and constantly under attack by younger generations. But it spans a bridge across the ages, all to connect humans with one another. That bridge is worth crossing, even if we have to tread lightly.

7. Patience

On a 20-year journey, nothing happens fast. As one lucky guest in the Ise traditional events recounts:

I saw one elderly person who probably has experienced these events three or four times, saying to young people who perhaps participated in the event as children last time, “I will leave these duties to you next time.” I believe that this is how traditions, culture and skills are preserved over time.

Imagine an 80-year-old’s smile when her daughter leads the parade that transports the timber to the renovation site. Or the pride of a father whose son will be on the on-site team of carpenters. Think of the disappointment if their children hated the festivities. Every time the elders put themselves out there, they have to wait for the youth’s reaction. Handing over tradition is a slow endeavor — and might not always work.

Being vulnerable and living to tell the tale is what enables patience. Whether you hit rock bottom or the highest highs after revealing your true colors, each time you do, you’re reaffirming your ability to survive, learning to wait what tomorrow will bring in the process.

8. Empathy

Once you’ve accepted that life is long, and that, in spite of our smallness, we’ll live to see a good future if we show up honestly, dutifully, and with reason, you’ll find you even have time to contemplate the fortunes of others. With all of us riding in the same boat, why not get to know your fellow travelers?

Without ever talking to them, you can imagine what people feel. You can think their thoughts, visualize their experiences, and see the world through their eyes. None of this has to match reality to be valuable. Sometimes, it is even more so if it doesn’t.

Beyond getting to know their neighbors, elders, and youths, with each iteration of the Ise tradition, every participant gets to ponder the lives of their ancestors, some dating back over 1,200 years. What did they do? How did they feel? What were their struggles?

We’re all humans facing the same demons. Empathy is how we remember.

9. Compassion

The procession moving the logs to the rebuilding site takes several hours despite covering only a short distance. The carrier carts are connected with ropes, and children and participants walk in between them. Every few meters, a good-natured tug of war erupts.

People push the ropes from either side, trying to force the other party to move away from them, the younglings scurrying about in the middle. People sing, laugh, and compete. It’s a resilience exercise.

Of course, sometimes, people get hurt. A child might fall over, a cup of tea might spill. These are chances to practice compassion. To help keep the parade going, to lend a helping hand.

Like the ropes tying the carts together, empathy and compassion are deeply connected. Once you make an effort to know someone, you’ll see they’re not so different from you — and that makes it easier to be kind and forgiving.

10. Acceptance

Rebuilding the Ise Grand Shrine takes about 17 years. Preparations start 6–7 years before the ceremonies, renovations take another 8–10 years after. That means there’s only a brief period of time with no preparation or construction before the next renewal begins. Along the way, countless things go wrong.

After WWII, the rebuilding had to be delayed for four years due to bad economics and uncertain politics. 90 years ago, shrine officials had to craft a 200-year forestation plan to combat the declining supply of wood. Finally, each member participating for the third or fourth time must face the fact that this might be their last rebuilding.

The only way to deal with all this is acceptance. Empathy and compassion are two great enablers of this value. Understanding that everyone else is similar to us in one way or another is how we forgive. And only if we learn to forgive others can we start forgiving ourselves. Our values form in cycles. Similarly, outward compassion makes it easier to turn that same virtue inward.

At the end of the day, we’re all human. We all make mistakes, and we can’t fix everything. Remembering that we share this vulnerability is comforting.

11. Hope

The symbol on Superman’s chest means ‘hope.’ As his father once told him:

“Embodied within that hope is the fundamental belief in the potential of every person to be a force for good.”

Acceptance breeds hope. Once we acknowledge the status quo, no matter if it’s good, bad, or we can’t put our finger on its meaning quite yet, we can imagine something different.

Hope is another word for ‘faith.’ When you value hope, you trust that you’re not alone, and that whatever you’re going through is part of something much larger than yourself, even if you can’t see it.

Hope is the highest value of religion. Different religions have different ways of getting there, but, ultimately, they all aim to provide hope.

In case of the Ise rebuilding, roughly 30 Shinto rituals span an arc of hope across a 20-year-period. It’s not about rules or beliefs or even tradition. It’s about embracing the circle of life, the impermanence of everything, and trusting in a beautiful tomorrow, even if you might not be there to witness it.

12. Love

Calmness, rationality, commitment, restraint, humility, vulnerability, patience, empathy, compassion, acceptance, hope.

Love is an amalgamation of all the above. It’s a single word, noun, verb, that contains all of the best concepts a human can embody. Why does love rest on top of hope? Love allows you to see future versions of yourself and others and cherish them even though they’re not here yet.

Love is not loud, yet it is our greatest strength. Love is invisible, but everyone can feel it. Love transcends time. Love is when we take our memories and our imagination and use them to reach out. Forward. Backward. And then, as a species, we chain it all together to create a forever forward-stretching motion.

Love extends the circle of life. Love is the best thing we do.


Soon, the 2013 rebuild of the Ise shrine will be completed. Not too long after that, preparations for the 2033 rebuild will begin.

We don’t choose lasting values to stay rigid. We choose them to instill a sense of continuity in a world that demands constant change.

Change happens with or without our consent, but if we want to thrive — not just survive — in a dynamic, often even chaotic environment, we must embrace that environment. Welcome it. We must learn to love change.

Values are the foundation of managing this transition well. They’re a tapestry on which you can pin your many transformations.

Choosing your values is picking your own story. Once you do, you can weave everything that happens in your life into one, coherent, infinitely extending thread — even the parts that don’t make sense, defy logic, or feel unfair.

Whether you choose a really old story, like the people of Ise, or a brand new one, like the list of 12 values I just gave you, does not matter. All that matters is that you choose.

Like you, your list of values will keep changing. The point is that you uphold them to your best knowledge and ability at all times.

As long as you do that, like the people of Ise do with their shrine, you’ll gladly rebuild yourself again and again. You won’t even want to wait 20 years each time you do it.

Why You Can Do Anything Cover

Why You Can Do Anything

In the 1970s, there was an electrician in Philadelphia. The man’s job was to install freezing cases in supermarkets. You know, the long aisles with glass doors where you pick up your milk and frozen pizza. To set up his own little workshop, the man bought an old bakery.

One summer, he decided to rebuild the front wall. It was made of bricks, about 16 feet high, and 30 feet long. After he had torn down the old façade, he called his two sons to the site. They were twelve and nine years old. He told them they were now in charge of building a new wall.

The boys’ first task was to dig a six-foot hole for the foundation. Then, they filled it with concrete, which they had to mix by hand. Clearly, this wasn’t just a job for the summer holidays. For the next year and a half, every day after school, the boys went to their father’s shop to build the wall. To the young brothers, it felt like forever. But eventually, they laid the final brick.

When their dad came to audit what they had done, the three of them stood back and looked at the result. There it was. A brand new, magnificent, 16 by 30 feet wall. The man looked at his sons and said, “Don’t y’all never tell me that you can’t do something” — and then he walked into the shop.

The electrician’s name was Willard Carrol Smith. It’s the same name he gave his oldest son, the 12-year-old in the story. Today, we know him as Will Smith.

Read More
You Control Your Thoughts, Not Your Impulses Cover

You Control Your Thoughts, Not Your Impulses

When you’re hungry, are you actually hungry, or do you just think you’re hungry?

“What a dumb question,” you might think, “of course I know when I’m hungry!” But do you? There’s plenty of evidence to suggest otherwise.

For one thing, 70% of Americans are either overweight or obese. Not all those cases might be the result of overeating, but a lot of them are. At some point in their lives, two out of three people in the United States have lost the connection between how much they should eat and how much they actually eat. Chances are, that initial question has something to do with it.

You may not have a weight problem yourself, but you sure know what it’s like to eat something you shouldn’t have. We all do. Who can blame us? So many tasty snacks, so many great TV shows, modern technology just makes it too easy to keep munching chips long after you’re satisfied. Clearly, we can’t always tell reality from fiction when it comes to our stomachs growling.

Why is that? Let’s do a thought exercise to understand what’s going on.

Read More
7 Lessons From My First Week of Meditating an Hour a Day

7 Lessons From My First Week of Meditating an Hour a Day

I started working on my habits in 2012. That story is now seven years in the making. One of its side effects is awareness. Self-awareness, mostly, but also awareness about many other things.

For a few years now, I’ve considered myself a mindful person. I know my strengths and weaknesses, and I spend most of my day in a self-aware mode of operating. If I’m biting my nails, I’ll know. Sometimes, I’m so mindful I can’t not notice things, especially the flaws and perfections of other people.

Because I was so aware and mindful already, I thought, “I don’t need meditation.” Until I heard Naval Ravikant speak about it:

“It’s one of those things that everybody says they do, but nobody actually does.”

Naval said many people abuse meditation for virtue-signaling. They pretend to care about mindfulness to look like a moral person without doing any of the actual, hard work of properly meditating. That’s why we have thousands of meditation apps, head bands, cushions, and other gimmicks when meditation is literally “the art of doing nothing,” as Naval calls it.

No matter whether you’re a fake meditator or a skeptic who thinks they don’t need it, like I did, chances are, you’ve never done an actual meditation session in your life. The reason you haven’t, if you ask Naval, is that it’s scary, because once you start, you’ll inevitably have to deal with all your unresolved issues:

“It’s like your email inbox. It’s just piling up. Email after email after email that’s not answered, going back 10, 20, 30, 40 years. And then, when you sit down to meditate, those emails start coming back at you.

‘Hey, what about this issue? What about that issue? Have you solved this? Do you think about that? You have regrets there? You have issues there?’ and that gets scary. People don’t want to do that, so they’re like, ‘It’s not working, I can’t clear my mind, I better get up and not do this.’ But really, it’s self therapy. Instead of paying a therapist to sit there and listen to you, you’re listening to yourself. And you just have to sit there as those emails go through one by one.

You work through each of them until you get to the magical inbox zero. There comes a day when you sit down, you realize the only things you’re thinking about are the things that happened yesterday. Because you’ve processed everything else. Not necessarily even resolved it but at least listened to yourself. That’s when meditation starts.”

When I heard Naval say these things, I realized:

Noticing is not the same as processing.

The word ‘mindfulness’ is very misleading in that regard because being aware of what’s going on in your life and dealing with it are not the same thing, even if both require being mindful. In my literal email inbox, I get a notification for every email that comes in. But until I’ve opened it and looked at it, I haven’t really processed it, have I?

So actually, there are two kinds of noticing: the kind that nets you new inputs and more information which are then sent down to your subconscious, and the kind that processes those stimuli once they make their way back into your consciousness. One is downloading your emails, the other reading them.

Think of it this way: The most enlightened meditation guru will notice everything twice, once on the way down and again on the way up. There may be a delay in between, but, at the end of the day, everything is taken care of.

Often, that second kind of noticing is enough to deal with a problem because most of our problems don’t need to be dealt with in actions at all. They’re like notification emails. We just have to acknowledge them so they can leave our minds and not cause us stress. However, if you don’t make time to deliberately do this second kind of noticing, it never happens.

That’s why I decided to finally give real meditation a go. Today, I want to share with you what I’ve learned.

So, how *do* you meditate properly?

It’s not an excuse, but one of the reasons why I avoided meditation is that all these prescriptive practices I’d heard about sounded fake. Naval finally gave me a practice that sounded simple enough to actually feel like the real deal:

“It is literally the art of doing nothing. All you need to do for meditation is to sit down, close your eyes, comfortable position, whatever happens happens. If you think, you think. If you don’t think, you don’t think. Don’t put it effort into it, don’t put effort against it.”

Naval also explained that all concentration exercises, whether it’s focusing on your breath or something else, ultimately aim at letting go of whatever you’re concentrating on. Therefore, you might as well skip to the letting go.

“The problem with what I’m talking about, which is not focusing on your breath, is you will have to listen to your mind for a long time. It’s not gonna work unless you do at least an hour a day and preferably at least 60 days before you work through a lot of issues. So it’ll be hell for a while, but when you come out the other side, it’s great.”

Right now, I’m trying to get to the other side. Every morning after waking up, I set a timer for an hour on my phone. I sit cross-legged, lean against the wall, fold my hands in my lap, and close my eyes. Ideally, I remain in this position. If I feel my limbs falling asleep, I change how I sit but keep my eyes closed. Whatever pops up in front of my inner eye pops up. Sometimes I get dragged into it for a while, sometimes I don’t. That’s it. When the hour’s up, I’m done.

I set the goal to do an hour each day knowing full well I wouldn’t make it on some days. I’m on day eleven now, and, for the first seven in a row, I meditated one hour each day. Since then, I’ve also had days where I did 15 minutes, 25 minutes, etc. But whenever I can, which is about 80% of the time, I do the full hour.

Here are 7 things I’ve learned so far.

1. Your brain is fuller than you’ve ever imagined

When you die, supposedly, your whole life flashes before your eyes. In movies, this is usually portrayed in some form of montage, like a slide show or quick sequence of scenes. My first two sessions felt like that. Think the ending of American Beauty or the blackout phases in Limitless.

Except I didn’t black out. I just got scene after scene after scene. I jumped from a conversation eight years ago to a moment in kindergarten to recess in third grade to something that happened a week ago. It was like swiping through memories on Tinder, but I didn’t control the swiping. That was my first lesson:

Your brain is full. Fuller than you have ever imagined.

You won’t believe what you find once you start meditating. Actually, ‘find’ isn’t the right word. Things will just come to you. Your subconscious is like a fountain, always bubbling. But in your day-to-day, you’re too busy to see what comes to the surface. Meditating is taking time to sit and watch the fountain. Sooner or later, everything shows up again, if only for a few seconds.

2. Meditation is cleaning your brain in real-time

Especially in sessions where lots of memories pop up, I can sometimes feel my brain “pulsating.” Once in a while, it’s as if a wave of cold water runs down my head. I might get goosebumps, but it feels good. Like a weight is lifted. I can sense my brain getting “lighter.” The best description I can come up with is “cleaning your mind in real time,” but it’s enough to let me know it works.

3. You will get glimpses of nothingness

I can only assume these to be previews of what’s to come, but, occasionally, I found myself in a somewhat empty space. With so many thoughts racing through your mind, passing you by, eventually, you’ll wait for the next one, and it won’t come. There’s just…emptiness.

It’s like you’re pulling on a series of strings and are used to one following another. At some point, you automatically reach for it, and when all you grasp is air, that’s surprising. But it’s a nice surprise. It feels refreshing. A brief moment of silence in a sea of noise. It’s hard to describe, but I think, ultimately, meditation leads to regular visits in this palace of calm.

4. Every impulse has a thought attached to it

When you’re sitting there, literally doing nothing, your body will need some time to adapt. It’s physically uncomfortable, and you’ll receive physical signals that it is. A pang of hunger. The urge to shift around. An itch in your ear.

One thing I’ve realized is that every one of those impulses comes with a thought. And only if you jump on that thought do you reinforce that impulse. If you let go of the initial thought, the impulse quickly subsides. Take being hungry. You feel emptiness rise in your stomach. Maybe it even growls. And there it is: the thought. “I’m hungry.” This is where the rubber hits the road.

If you don’t engage with the thought, it won’t stick. But if you immerse yourself in it, it’s as if you’re grabbing an outside rail on a speeding train. In an instant, you’re swept away. Then, all you can do is hold on for dear life. The impulse is the train and being hungry will now dominate all your subsequent thoughts and decisions — until you let go or satisfy the urge. Of course, letting go gets harder each second you’re wrapped up in the idea. That’s why ditching the first thought is so powerful, and meditation helps with that.

5. You’ll let go of your urges more naturally

Science says meditation builds discipline and boosts willpower, and I won’t argue with that. So far for me, however, it has felt more like meditation makes it less necessary to summon these things in the first place. Letting go of the thoughts attached to my impulses feels like an act of compassion, not control.

This isn’t to say I don’t make any bad decisions anymore, just that when I manage not to, it comes more naturally. Before, I may have been self-aware, but would negotiate with myself and eventually give in to the desire anyway. Now, it’s utterly clear that going to bed if I’m tired is the right choice. I still don’t always make it, but it does get easier.

6. Good decisions become larger, bad ones smaller

Besides increasing your ability to make good decisions, meditation also seems to amplify them while dampening your bad ones.

This may be a placebo effect or wishful thinking on my part, but, over the past week, whenever I indulged in something, the indulgence was smaller. Instead of grabbing the whole bag of chips, I poured some in a bowl and ate just those. Instead of watching a movie because it was late, I slowly started on an important task but then did a solid two hours of work on it.

I’m assuming this is a side effect of the other benefits, but it still feels real.

7. You’ll have more energy

Whether meditation can replace sleep is under debate, but it can definitely support it. Since I meditate in the mornings, I might sometimes still be tired, but at the end of each session, I feel a surge of energy. For one, I’ve processed so many thoughts, I can’t wait to act on some of them or put new insights into action. I also frequently have ideas for my writing. But I’ve also just rested physically for an hour, so it makes sense that I now want to go, go, go.

Unlike energy from caffeine, however, which might be unleashed all at once (coffee) or gradually (green tea), I can control how I want to roll out this energy over the course of my day. Most days, I choose the green tea route and try to increase my pace gradually, but, sometimes, I also plunge right into a long, deep-work task, like writing an article.

In any case, more energy with more flexibility in how you spend it is a good thing.

Conclusion

At the end of my first week of meditating, I had a busy weekend. It was full of fun and events and meeting people, but on the drive home, I noticed I was getting anxious about all the work that was waiting for me. When I arrived, I meditated for 25 minutes. After that, it was easy to relax.

Processing my anxiety showed me that I needed some time to decompress by myself. So, instead of frantically trying to cram in two extra hours of work on a Sunday night, I decided to chill. This morning, I woke up rested. I meditated, worked out, showered, ate, and now, I’m happily writing this article. Then, it’s on to the next thing.

Meditation won’t solve all your problems, but it’ll solve the fact that you’re not dealing with your problems.

Don’t fool yourself. Your most important issues constantly get buried under a mountain of noise, emotions, and inner chatter. Meditation cleans out those things like a snow plow to make room for finding these issues and dealing with them. It’s a way of filtering your life and processing it at the same time. Learning how to do this filtering is easy. That part only takes two minutes. It’s the continued commitment to making time for this practice that’s hard.

Meditation isn’t about spirituality or wisdom or finding some elusive nirvana state. It’s about making peace in the here and now. Not finding peace. Making. Because that’s what we do with ourselves and others.

I hope you’ll give it an honest try.

Everything We Do Is Not For Today Cover

Everything We Do Is Not For Today

When the town’s crime boss wants a precious piece of land, he sends some of his goons to terrorize the school that’s built on it. First, they threaten the principal, then they torch a classroom.

Luckily, the local Kung Fu master saves the day. When he tries to acquire more help in form of the police, however, the chief says his hands are tied. His boss took the case. Corruption. After listening patiently, the master starts talking:

“The world’s not fair. But moral standards should apply to all. Those who rule aren’t superior and those who are ruled aren’t inferior. This world doesn’t belong to the rich. Or even the powerful. It belongs to those with pure hearts.

Have you thought about the children? Everything we do, they’re watching. And everything we don’t do. We need to be good role models.”

And then, master Ip Man says something important. Something we forget. Something that, little by little, seems to fade from the human story:

“Everything we do is not for today — but for tomorrow.”

Read More
The Best Things in Life Are Self-Paced Cover

The Best Things in Life Are Self-Paced

The 7th most popular TED talk of all time covers an issue that affects us all:

Procrastination.

In a funny, all too relatable analysis of the human brain, Tim Urban breaks down the interplay of three driving forces in your mind.

  • First, there’s the rational decision-maker, who’s long-term oriented and gets things done, but can rarely grab the steering wheel, because of…
  • The instant-gratification monkey, who’s entirely engrossed in doing fun and easy things, especially when it’s no time to do them, except when…
  • The panic-monster wakes up, who sends the monkey packing for brief periods of time so we can barely get our work done to meet the deadline.

Recapping this ménage à trois, Tim says:

“And this entire situation, with the three characters — this is the procrastinator’s system. It’s not pretty, but in the end, it works.”

To his surprise, readers of his blog, where he shared this theory, did agree, but weren’t nearly as comfortable nor even remotely satisfied with this system.

“These people were writing with intense frustration about what procrastination had done to their lives, about what this Monkey had done to them.”

Reflecting on the discrepancy between his and readers’ perceptions, he found:

“Well, it turns out that there’s two kinds of procrastination. Everything I’ve talked about today, the examples I’ve given, they all have deadlines. And when there’s deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved. But there’s a second kind of procrastination that happens in situations when there is no deadline.”

As examples of this second variant of the “let me do this later” game, Tim mentions launching a creative career, founding a startup, seeing your family, working out, managing your health, and getting in or out of a relationship.

“Now if the procrastinator’s only mechanism of doing these hard things is the Panic Monster, that’s a problem, because in all of these non-deadline situations, the Panic Monster doesn’t show up. He has nothing to wake up for, so the effects of procrastination, they’re not contained; they just extend outward forever.”

It is this second, long-term kind of procrastination that’s the source of true unhappiness and regret, and thus, by extension, also our more superficial frustration with the first. Tim made people realize they were wasting years.

“It’s not that they’re cramming for some project. It’s that long-term procrastination has made them feel like a spectator, at times, in their own lives. The frustration is not that they couldn’t achieve their dreams; it’s that they weren’t even able to start chasing them.”

Now if this second kind of more expensive procrastination affected only a small number of extreme, extraordinary goals, all of this wouldn’t be too much of a problem. But that’s not the case. The set of desirable things that aren’t naturally deadline-based is much, much larger than its counterpart.

All of the best things in life are self-paced.

Finding a partner, starting a family, creating your dream career, excelling at a sport, specialized skill, or art, even just learning to be more mindful or open-minded or content with what you have, there are no deadlines and no urgency around any of those things. And so most people never begin to work on them.

I think the first step is realizing that we’re everything. We’re the rational decision-maker, the instant-gratification monkey, and the panic-monster.

No one does anything to us. We’re doing everything to ourselves. The teasing with pleasure. The surrender to the impulse. The dreaded last-minute course corrections. It’s all us, all in our heads. If we let that go, we could just start.

But what I find most fascinating is that it’s the exact same force that brings down the heroes that defy the odds — the Tim Urbans and Sara Blakelys and Usain Bolts of the world: a lack of compassion for ourselves.

There are millions of blogs out there, floating around the web like a bale of hay in a ghost town; lifeless, outdated, dead. All of these people had done the hard part. They got started. They built some momentum. They overcame their lack of deadlines. And then they stopped. Not good enough. Not fast enough.

Think about it for a second. Think about how many people have stopped chasing their dreams, the things they most want in life, for the sole reason that they weren’t getting them fast enough. That’s crazy to me. Because if that’s the alternative, why not keep going and learn to be okay with being slow?

Learn to like your pace and you’ll learn to love your place.

If you’re okay with having started, if you can settle for slow, you’ll always feel like you have enough time. If you can take solace in the fact that you’re working towards getting what you want, you’ll enjoy where you are on the journey. You won’t need to have it all tomorrow. Most importantly, you’ll find something no procrastinator ever can because of the hectic, bouncing triangle in their brain: true peace of mind.

You’ll still lose much of your precious time. Rome wasn’t built in a day. But at least you’ll fully exercise the power that separates us from monkeys: a sense of self-awareness for where we are in life and the choice that that’s always worth being kind to ourselves.

Struggling in Life Cover

Struggling Is Not The Only Way You Can Grow

Hawthorne is as American as it gets. Smack dab in the middle of California, the little town of 90,000 takes its name from world-famous writer and novelist Nathaniel Hawthorne — who was born on July 4th, Independence Day.

Today, it hosts what may be the country’s greatest entrepreneur and his most magnificent endeavor: Take a right on Crenshaw Boulevard, turn into Rocket Road, and you’ll hit SpaceX headquarters, one of Elon Musk’s companies.

In June 2012, that’s exactly what VC rock star Tim Draper and his 40 students did. The pilot class of his now highly acclaimed startup accelerator took an in-depth look at Elon’s moonshot, including a Q&A with Musk himself.

Standing way in the back is a scrawny French kid, hoping, like the other 18-year-olds, for the most inspiring speech they would ever witness. “But instead,” Thomas Brag explains, “we got a brutally honest Elon-answer.”

And it wasn’t one any aspiring entrepreneur would want to hear.

Read More
Everything in Life Happens for You Cover

Everything in Life Happens for You, Not to You

When I was six years old, I learned how to ride a bike. As soon as the training wheels came off, I felt like I was flying, zipping up and down our little alley.

One day, just as I drew a circle to head back to the dead end, a white van turned into our street. Looking over my shoulder, I didn’t get the feeling it was slowing down — and got really scared. I tried to make a run for it, spinning the pedals as fast as my tiny feet allowed.

Right when I thought I’d made it to safety, I slipped. My hands lost control, my feet missed the ground, and, in seeming slow-motion, I flew straight over the handle to land face first on the asphalt. When I came back to my senses, my chin felt warm. It was bleeding. A lot.

Somehow, I got myself up and staggered to our house. 30 minutes later, I was sitting in the hospital, pressing a tissue against my chin. Instead of stitches, the doctor would sort of glue my wound shut. You can still see the scar today. But that wouldn’t happen for another two hours.

It was a busy day in the emergency room. Right after we’d arrived, the paramedics wheeled in someone on a stretcher. I couldn’t make out the person, but people were talking about an accident. A biker had hit a tree and sliced his machine in half — and himself right with it.

I learned a lot of lessons that day, but the most important one was this:

No matter how bad life gets, someone always has it worse than you.

A Little, Big Question

Day 12. I don’t remember what it feels like. To get up full of energy. To want to exercise it. To want to run and think and get things done. Funny, how fast we forget. How fast we adapt. Waking up in sweat, coughing, being in a constant daze, it’s all just part of my day now.

Yesterday, I finally saw a doctor. A virus. Probably the flu. And the only thing you can do with a virus…is to wait it out. Patience, he said, patience.

For the first five days, I was raising all hell to get better. Meds, supplements, tea, lemon, spicy food, ginger, you name it. For the next five days, I fooled myself into believing I already felt much better. Now, I’m past all that. I’m beyond trying and beyond complaining. I’m accepting. Finally.

When life bans you to the sidelines, acceptance is a wonderful state. It takes a while to reach, but it provides room for asking a short — but big — question:

What is it for?

Age Isn’t Lethal

Did you know there is no such thing as a “natural death?” We don’t really die of old age. We die when a specific part of our body fails.

And while the consequences of aging — slower cell renewal, worn out organs, a weaker immune system — increase the likelihood of such a failure, of an internal one over an external trigger, they’re not ultimately responsible. At the end of the day, the same things that bug us now, like infections, diseases, malfunctions, or chronic health issues, will also send us on our final journey.

This is as creepy as it is comforting. Don’t quote me on this, but I once heard there’s a 50% chance you’ll deal with a six-month health issue by the time you’re 40. Given that 40 is the halfway point for our life expectancy in many countries already, it’d make perfect sense to me. If you’re death and want to keep people in check, why not send a strong reminder at halftime?

Whether we like it or not, we’re all forced to take the occasional break. Health problems are just one of life’s many ways of giving us one. And since we all share this varying portion of our lives we spend immobilized, watching from the outside, the question is not what to do about it. It’s what to do with it.

What do we do with this time now before we’re banned to the bench forever?

Just Another Cheesy Quote

Everything in life happens for you. Not to you. For you. To some, this may just be another cheesy, pseudo-inspiring quote. To me, it’s one of many attitudes we can choose. And, since I get to, I’d rather choose meaning than misery.

We know meaning is an important component, maybe the most important, of human contentment, happiness, our ability to function and even survive. Ascribing meaning to his life is what allowed Viktor Frankl and others to survive the atrocities of World War II, and it’s also why Frankl dedicated his life to spreading the message that meaning is something we can choose.

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

When you’re sick or down or beaten or depressed, deciding that life happens for you is not a way to force-feed yourself back to happy. It’s not even about gratitude for what you usually have or that the pain becomes easier to bear, although those are part of it. No, choosing this attitude means you’ll start looking for learnings instead of relief. You’ll start using your time.

You won’t figure out the real meaning right now. That often can’t happen until weeks, months, years later. But you’ll give your experience meaning by getting something out of it. By making it part of a bigger picture instead of seeing it only as a bump in the road.

Given the choice — and we all are given the choice — I’d rather ascribe too much meaning to life than too little.

Never Powerless

On the day I had my accident, I wasn’t worried about the van or my bike or the motorcyclist. All I wanted was for my wound to heal. And just like that took time, so did the bigger lessons that transpired.

But every time it came up since, that biker was part of the story. Until I started wondering if he was the story. If I was a guest in his, rather than he in mine.

And now, to this day, whenever I have an accident, no matter how minor, it’s a little easier to remember that people are rolled into hospitals every day. In way worse conditions. And some never make it out. But I did. And that’s a lesson — a story — worth keeping.

I hope you’ll rarely feel defenseless. I really do. But I know you’ll never have to feel powerless. Because there’s always something you can do: make meaning. Just create it, and it’s there. It might take you a while to find the acceptance you need to seek it but, once you do, there’s real comfort in learning. In taking lessons where others take offense.

Before you know it, you’ll be back out there. Riding your bike, doing big things, flying through the streets. Until then, it pays to listen to the doctor:

“When we are no longer able to change a situation, we are challenged to change ourselves.”

 — Viktor Frankl

How To Unlock Your Confident Self Cover

How To Unlock Your Confident Self

On July 16, 1926, Donald Mellett was shot in front of his home. The editor of Ohio’s Canton Daily News had picked a fight with the wrong people.

Over the past 18 months, he had exposed multiple issues of corruption among the Canton police, eventually forcing the mayor to suspend the police chief. But the underworld’s ties ran deep. So deep, that three local gangsters and a detective conspired to get rid of him. Of course, the first official investigation turned up nothing. Eventually, an outside, private investigator cleared the case and all culprits were sentenced to life in prison.

And while it barely registers as a sideshow next to one of America’s most publicized crimes in the 1920s, it’s another life that was at stake which is of interest to us today.

Shortly before his death, Mellett had struck a deal with a visiting lecturer. He’d been so impressed with the man’s ideas that they’d decided to publish them come January, when Mellett was to resign from his editor’s duties.

The morning after Mellett’s assassination, the man received an anonymous phone call, telling him he would leave Canton. He could leave on his own within the hour or wait longer and do so in a pine box — but leave he would.

Terrified, the man got into his car and drove for eight hours straight, not resting until he reached his relatives in the remote mountains of West Virginia. There, he went into hiding. Nobody would see him for months.

The name of that man was Napoleon Hill.

Seven Minutes

Joanna is in her early 30s. She’s tall, blonde, and hyper-competitive. She was a national rower, worked for the FBI, and trained Middle Eastern police forces. At the time she grabs dinner with her friend Kamal in late 2013, she’s already sold two companies, with her third about to go public. He tells the story:

She’s sitting against the wall and I’m facing her. We talk about our lives, things that have really formed us, who we are. Out of the blue, she tells me that, when she was 24, she had a heart attack and she died for seven minutes.

I was like okayyy and so I leaned forward: “I gotta ask: What happened?”

She goes: “I don’t remember.”

She was in a coma afterwards. They brought her out of it and [then] she was in this bubble. She was the Bubble Boy for, like, a month. And Joanna being Joanna she was just working away in the bubble.

But she said what changed there was after that, everything she wanted in her life — like anything — whether it’s love, how she met her husband, her career, whatever she wants to do, it just happens. It comes to her.

So I’m like: “Alright, you know, I don’t wanna have to, uh, die to get that. How do you do it?”

She leans forward and she goes: “You’re gonna think I’m crazy, but…”

“What if this is heaven?”

Ten Days of Dishes

Steven Pressfield published his first successful novel when he was 52 years old. For many decades before, he wasn’t just not writing, but actively avoiding it. In The War of Art, he tells the story of the moment everything changed:

I washed up in New York a couple of decades ago, making twenty bucks a night driving a cab and running away full-time from doing my work.

One night, alone in my $110-a-month sublet, I hit bottom in terms of having diverted myself into so many phony channels so many times that I couldn’t rationalize it for one more evening. I dragged out my ancient Smith-Corona, dreading the experience as pointless, fruitless, meaningless, not to say the most painful exercise I could think of.

For two hours I made myself sit there, torturing out some trash that I chucked immediately into the shitcan. That was enough. I put the machine away.

I went back to the kitchen. In the sink sat ten days of dishes. For some reason I had enough excess energy that I decided to wash them. The warm water felt pretty good. The soap and sponge were doing their thing. A pile of clean plates began rising in the drying rack.

To my amazement I realized I was whistling.

The Other Self

In the fall of 1927, over one year after his disappearance, Napoleon Hill finally left his relatives’ house. On a clear night, he walked up to the local public school, which sat on a hill overlooking the town. For hours, he paced around the building. There had to be a way out!

After all, he’d long done the hard work of compiling his ‘philosophy of personal achievement,’ a task for which he had interviewed hundreds of people over the past 20 years. Suddenly, he remembered something the man who sent him on this quest — none other than Andrew Carnegie himself — had told him during one of their earliest conversations in 1908:

“Along toward the end of your labor, if you carry it through successfully, you will make a discovery which may be a great surprise to you. You will discover that the cause of success is not something separate and apart from the man; that it is a force so intangible in nature that the majority of men never recognize it; a force which might be properly called the ‘other self.’ Noteworthy is the fact that this ‘other self’ seldom exerts its influence or makes itself known excepting at times of unusual emergency, when men are forced, through adversity and temporary defeat, to change their habits and to think their way out of difficulty.”

Hill’s heart leapt into his throat. This was it. His testing time. His turn to prove that his own ideas worked. He would either see it through or burn the manuscripts. This breakthrough came with a weird, but empowering gesture:

When this thought came to me, I stopped still, drew my feet closely together, saluted (I did not know what or whom), and stood rigidly at attention for several minutes. This seemed, at first, like a foolish thing to do, but while I was standing there another thought came through in the form of an “order” that was as brief and snappy as any ever given by a military commander to a subordinate. The order said, “Tomorrow get into your automobile and drive to Philadelphia, where you will receive aid in publishing your philosophy of achievement.”

For the first time in his life, Napoleon Hill had experienced his ‘other self.’

Choosing Sides

Joanna is at least 70% sure Kamal will recommend she see a therapist. But she says it anyway:

“What if this is heaven?”

Kamal’s reaction, however, is just as surprising as her question:

And then she leans back and it was like — you ever see in the movies when
the camera just spans back and things get really slow? And I was like “oh my god!” and I swear there was a homeless man behind her in the window and he kinda like winks at me and “oh my god!” And, for a few moments, I got it.

She’s like: “I died. How can I prove I’m not on the other side? So, because this is heaven, given what heaven is about, I can have, be, and do anything I want.”

And she’s living that.

On another day, in another time, Napoleon Hill would’ve said Joanna is in sync with her other self.

A Harajuku Moment

What Steven Pressfield learned from his lovely evening writing crap and washing dishes is that even if his work would remain a miserable experience for a long time, he’d turn out okay. That his becoming a writer was inevitable.

This moment, this singular incident of first unlocking your other, confident, determined, relentlessly driven if patient self, is called a Harajuku Moment.

In The 4-Hour Body, Tim Ferriss’s friend Chad Fowler, who coined the term, tells the story of having his own while fashion shopping in Tokyo. Sitting on a wall in the July heat waiting for friends to return, he complained to a buddy:

“For me, it doesn’t even matter what I wear; I’m not going to look good anyway.” I think he agreed with me. I can’t remember, but that’s not the point. The point was that, as I said those words, they hung in the air like when you say something super-embarrassing in a loud room but happen to catch the one random slice of silence that happens all night long. Everyone looks at you like you’re an idiot. But this time, it was me looking at myself critically. I heard myself say those words and I recognized them not for their content, but for their tone of helplessness.

For the first time in his life, Chad realized he was an incomplete person. A man who always saw himself as “someone with bad health.” And that one moment of piercing clarity was enough to spark a drastic change. Harajuku Moments aren’t just for our bodies, but for all walks of life, according to Tim:

It’s an epiphany that turns a nice-to-have into a must-have. There is no point in getting started until it happens. No matter how many bullet points and recipes I provide, you will need a Harajuku Moment to fuel the change itself.

In the year following his flash of insight, Fowler lost 70+ pounds. He maintains a good health regimen to this day.

Orders From a Strange Source

For the next two days after his Harajuku Moment, Hill continued to receive “orders” from his “other self,” which he followed to the letter.

As a result, he not only found a publisher for his books but also landed a big, local contract with General Motors to train 15 employees in sales. The money was more than enough to pay for all his expenses, including the expensive hotel his gut had told him to book upon arrival.

Past that point, Hill describes his life in words Joanna might have used too:

From that time right up to this very minute everything I have needed has come to me. Sometimes the arrival of the material things I needed has been a little late, but I can truthfully say that my “other self” has always met me at the crossroads when I have come to them and indicated which path I should follow. The “other self” follows no precedents, recognizes no limitations, and always finds a way to accomplish desired ends! It may meet with temporary defeat, but not with permanent failure. I am as sure of the soundness of this statement as I am of the fact of being engaged in writing these lines.

Lucky for us, Hill didn’t leave it at that.

Not a Miracle Drug

As great as it sounds, so far, all this ‘other self’ talk feels a little esoteric. Magical. Almost too good to be true. While he repeatedly admits he doesn’t quite understand it in its entirety, Hill makes an effort to capture what he knows. In Outwitting The Devil, he describes the “orders” he received:

The instructions were given through the medium of thoughts which presented themselves in my mind with such force that they were readily distinguishable from my ordinary self-created thoughts.

That’s simple. I get that. It’s a powerful gut. A feeling that one course of action is decidedly better, paired with a strong sense of faith that it will work.

We’ve all experienced this. Scientists call it flow. It may have been in sports, a video game, or a great day at work, but, somehow, we strung together a series of gut decisions that just worked and executed them with perfect confidence.

While flow isn’t something we can maintain all the time, Hill suggests our other self is a version of ourselves that can capitalize on it much longer:

You are entitled to know that two entities occupy your body, as in fact two similar entities occupy the body of each living person on earth. One of these entities is motivated by and responds to the impulse of fear. The other is motivated by and responds to the impulse of faith.

Whether you call them ‘entities’ or not, this, too, makes sense. Fear has always been our number one motivator because, for millennia, it had to be. The fear of death is what kept us alive. Nowadays, however, that doesn’t make so much sense. Most of us live in an environment where survival is, mostly, ensured.

But, since so few people do it, acting out of faith and going for what you want often works easier and faster than we’d expect it to. This doesn’t make it a miracle drug or state of enlightenment — just a much better way of doing things, according to Hill:

  • You should know that the faith entity performs no miracles, nor does it work in opposition to any of nature’s laws.
  • Your ‘other self’ will not do your work for you; it will only guide you intelligently in achieving for yourself the objects of your desires.
  • Physically you are the same as you have always been; therefore, no one will recognize that any change has taken place in you.
  • Your ‘other self’ will remain in charge and continue to direct you as long as you rely upon it. Keep doubt and fear and worry, and all thoughts of limitation, entirely out of your mind.

Again, this all sounds wonderful, but, like Kamal asked Joanna: how do you do it? How do you change a fundamental aspect of how the human brain naturally works? You don’t.

You let your mind do it for you.

The High Agency Person

The very nature of epiphanies is that they’re not controllable. This is, in part, why we have so many different stories for people who’ve gone through the same change. Joanna, Hill, Pressfield, Fowler, they’ve all made a similar shift in mindset. But because it was such an emotional experience, something so hard to label with language, they’ve all used different labels.

And while there’s no way for me to influence when and where you’ll have yours, Harajuku Moment, that is, stories like theirs are our best shot. Because they prime your subconscious to look for the same in your own life.

In our case, when looking for our confident, faith-based self, the stories we seek are those of what George Mack calls ‘high agency:’

High Agency is a sense that the story given to you by other people about what you can/cannot do is just that — a story. And that you have control over the story.

A High Agency person looks to bend reality to their will. They either find a way, or they make a way.

Mack picked up the concept from Eric Weinstein on Tim Ferriss’s podcast:

When you’re told that something is impossible, is that the end of the conversation, or does that start a second dialogue in your mind, how to get around whoever it is that’s just told you that you can’t do something?

Weinstein says that most of us pride ourselves in the fact that we’re “grounded in reality,” when, actually, that’s just a different way of saying we’ve settled for average, boring, and conventional.

Most of us who wind up using these sort of strange high agency hacks to negotiate the world have some kind of traumatic birth. We may flatter ourselves that we’re in touch with reality, but in fact, reality is a second-best strategy. If you’re lucky, your family works pretty well and you never leave social reality. It’s only when something goes wrong that you discover: “Okay, the world doesn’t work in any way the way I was told. Here’s the underlying structure.” And what you then have to realize is if you want this at scale, you’ve got to stop relying on these traumatic births. It’s like you’re waiting to get bit by a spider to become Spiderman.

Sure, you could wait for your life to back you up against the wall. Or, you could expose yourself to lots of high agency stories until one kicks in.

You could learn about Steve Jobs’s reality distortion field

Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you and you can change it, you can influence it, you can build your own things that other people can use.

…Arnold Schwarzenegger’s strange career path from weightlifter to movie star to governor — all in a country whose language he’s terrible at — or Peter Thiel’s unorthodox approaches to investing and business:

How can you achieve your 10-year-goal in 6 months? What great company is nobody starting? What important truth do very few people agree with you on?

Ultimately, there’s only so much you can do to unlock your confident self. To find your Harajuku Moment. But, once you’ve had it, you can never go back.

Bigger Than You Think

In 2014, Jim Carrey gave the commencement speech at Maharishi University. He shares a lot of wise aphorisms, but none quite like this one:

You will only ever have two choices: love or fear. Choose love and don’t ever let fear turn you against your playful heart. Because life doesn’t happen to you. It happens for you.

This distinction between life happening for us and to us is the same thing Kamal has noticed in Joanna and all the folks that most inspire him:

For all of them, I’ve noticed one pattern — including her — that whatever happens, it’s never like this is happening to me. They all look at life as if it’s happening for them. They fall down, they lick their wounds, they get up, but it always makes them be better.

And then Kamal says something remarkable: It’s an attitude you can choose.

They’ve internalized this attitude and it is an attitude. All of us who try to live this, none of us are unique in that sense. We’re all humans, right? The same minds walking around with the same dramas and same fears. But that attitude that life happens for them I’ve noticed consistently in all the best people I’ve ever met in my life.

We may not be able to unlock our best parts, like confidence, faith, and flow at will, but we can choose to live with an attitude that attracts them, rather than shut ourselves off from the possibility. Of course, this is one of the first things Carnegie taught Hill too:

Let me call your attention to a great power which is under your control, said Mr. Carnegie. A power greater than poverty, greater than the lack of education, greater than all of your fears and superstitions combined. It is the power to take possession of your own mind and direct it to whatever ends you may desire.

Carnegie was a well-read man. When he was a young boy, a local colonel opened his personal library of some 400 volumes every Saturday night — an opportunity Carnegie always took. It’s not hard to imagine he read a few Stoic texts, which, over 2,000 years ago, already harnessed the same idea: the one thing we control, the only thing, really, is our mind and its perceptions.

I’m no expert on the ‘other self’ and I’ve only ever caught glimpses of it myself. But, once you’ve seen it, you can’t unsee it. And so I wish nothing more for you than to find your Harajuku Moment. To see this distinction between faith and fear. To learn to live your life with courage, confidence, and the relentless spirit it takes to get whatever you want. Until then, I wish you the attitude that will help you find all of these things. You’re a lot bigger than you think.

“You have power over your mind — not outside events. Realize this, and you will find strength.”

— Marcus Aurelius