On some days, you’ll need it. Sure, you can sit there, moping, hoping your headache might disappear or that your metabolism will somehow magically kick into gear. Or, you can treat yourself when you need it the most and move on with your day.
There’s the timeline you’d like to be on and the one life chooses for you. Know when to pause your diet, and remember: Every now and then, it’s okay to put pleasure before work.