When your phone rings and it’s work, your first thought is “what did I do wrong?” Within a split second, your mind races from “I screwed up” to “I’ll be fired” to “I will be homeless” to “I’m going to die.”
We treat even the tiniest of stressors as potential death threats because we always have. It’s the survival instinct that got us here. But today our instant-anxiety-button is ruining our lives. We simulate the worst future we can imagine to then decide whether we take flight or fight.
But there’s something else here. Right when your brain starts processing that it’s your boss’s number on the screen, you freeze. Ex-FBI agent and body language expert Joe Navarro explains:
Read More“One purpose of the freeze response is to avoid detection by dangerous predators or in dangerous situations. A second purpose is to give the threatened individual the opportunity to assess the situation and determine the best course of action to take.”