There is no magic thought that’ll solve your life forever, but there is always the right word at the right time.
“Calm.”
“Go.”
“Stop.”
“Breathe.”
“Think.”
“Speak.”
“Accept.”
“Sleep.”
Usually, the right word is a simple one. Perhaps one of the first 100 you’ve ever learned. We panic about complex issues, but panic itself is also straightforward. When in doubt, fear, or anxiety, go back to your first-grade vocab book. Chances are, you’ve known the answer all along—you just have to spell it out.