I have been eating mainly Paleo for quite some time now. A friend introduced me to it and it has worked well for me. I was not strict about it though, so I would on occasion eat something made from grains, e.g. at restaurants or on special occasions.
Naturally, I had a tough time wrapping my head around the concept of Veganism, as this group is right on the other side of the spectrum of Paleo. But one day I came across this quote:
— Bryan Harris (@Harris_Bryan) November 11, 2014
Since I hate to leave great advice go by, I thought a 1-week Vegan challenge won’t hurt. And it didn’t. To the contrary, it greatly improved my knowledge about food and nutrition and actually had a major influence on my future diet.