As the World Reopens, Don’t Forget To Empty Your Cup Cover

As the World Reopens, Don’t Forget To Empty Your Cup

I. Pagliacci

In the movie Watchmen, the character Rorschach tells the following story:

Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.”

The uncertainty the poor clown feels closing in around himself is a major theme of the movie — an exploration of existential dread and how to live with it. Ozymandias, the main antagonist and smartest man on earth, banks on the world seeking the doctor’s prescribed treatment for his plan to succeed:

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.”

Ozymandias uses and reinforces people’s desire to escape by selling them a vast array of consumer products, for example a perfume called Nostalgia, which in turn fund his master plan — and boy, would Ozymandias have loved coronavirus. He’d have thought it to be ripe with opportunity.

What did you do when the crisis first hit? How did you react? Regardless if you buried yourself in work, parenting, hobbies, or distractions, chances are, you buried yourself in something, and thus, your head ended up in the sand. Depending on the crisis, this may — surprisingly — be a healthy thing to do. Six months into the pandemic, however, Tara Haelle explained why you might have suddenly felt tired — your “surge capacity” was depleted:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itself stretches out indefinitely.

“How do you adjust to an ever-changing situation where the “new normal” is indefinite uncertainty?” Haelle asks. The answer is you don’t, at least not just once, and so irrespective of whether you initially rallied around safety measures, home workouts, getting a promotion, assembling IKEA furniture, or watching movies like Watchmen, your rallying never could have lasted.

A response meant for catastrophe won’t do for a new status quo, and so no matter how deep we may bury its tip beneath the surface, that massive iceberg of uncertainty is still there, still hiding underneath, and when it comes out — and it will — it might crush us like an elephant stepping on an ant.

Tell me you haven’t asked yourself any of the following: Will we get a third wave? A fourth one? What about oxygen? What about shortages? When will I get my vaccine? How much protection will it give me? How long will it last? Will it be required? Directly? Indirectly? What will I be able to do with it? How will “doing stuff” work? When will it reopen? The cinema? The swimming pool? The museum? The office? And what will it be like? This, my friend, is the tip of that iceberg, so if you’re anything like me, PCSD — post-corona stress syndrome — has already crept in. The elephant has long been in the room.

Questions, questions, questions without end. Where those about the virus stop, the existential ones merely begin. We are uncertain about our health, uncertain about our jobs, uncertain about our retirement. We have doubts about the school system, the financial system, definitely the political system, and, really, any system of any kind. We no longer trust in people, for those could be infectious. We never fully trusted the machines, for those are prone to our own errors. And do we trust ourselves? However much you used to, don’t tell me there’s not a crack in that armor.

All in all, that’s a lot to process, and you know what? It’s okay to be scared. I know I am. I’m crapping my pants over here. Not literally, but, metaphorically, on some days, I’m all poop emojis. And not the smiling kind.

Of course, what we should have done over the past year is learn to accept uncertainty. It really would have been a good time. To “live in the question,” as poet Rainer Maria Rilke once said, and “have patience with everything that remains unsolved in your heart.” Instead, most of us have become paranoid, seeking reassurance at every turn. We double-stitch every scratch when a band-aid would do, and then we still go up in anger when the backup of our backup plan fails — and, like in Ozymandias’ great master plan, that’s exactly what uncertainty wants to achieve.

Uncertainty wants to make you tired before you’ve even begun. Its goal is to keep you in place, and, for the past year, uncertainty has had a field day with you. Stay! Good dog. Don’t move a muscle! Breathe shallowly, and wait. Wait for what, however? Until you die? Listening to uncertainty is a fool’s errand. If you don’t move, nothing will happen. Without action, no real errands will get done. And yet, that iceberg looms ever larger, its shadow becoming more paralyzing with every sunset.

There’s another character in the Watchmen movie. His name is Dr. Manhattan. Think Silver Surfer meets Superman, a sorta-naked, blue demigod who can teleport, read minds, see his own past and future, travel between dimensions, disintegrate people on thought, and lots of other fun stuff. Dr. Manhattan tells Ozymandias: “The world’s smartest man poses no more threat to me than does its smartest termite.” The great irony is that, at that point in the movie, Ozymandias’ threat has long been fulfilled — and he tricked everyone, including Dr. Manhattan, into helping him accomplish his quest: sacrificing millions of lives in the hopes of preserving billions more.

In what can’t be a coincidence, Ozymandias calls his plan “the greatest practical joke in human history,” and the message it sends is clear: Even the best of the best can’t fully escape uncertainty. We’re all Pagliacci, and so from time to time, inevitably, we’ll all burst into tears.

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Don't Forget to Inhale Cover

Don’t Forget to Inhale

Living is exhaling.

You wake up, jump out, and make your bed. You brush teeth, get dressed, and race to the breakfast table. Phew!

You work. You type. You work harder. You type faster. Pheeew.

You buy groceries. You sort your bills. You tuck your kid in. Pheeeeeeeew.

You watch Netflix. You doomscroll. You listen to a friend yap for hours. Phew, phew, pheeeeeeeeeeeew.

By the time your head hits the pillow, you are exhausted. You’re wheezing.

What happened? Simple: You forgot to inhale. That’s also living.

Matthew Inman says creativity is like breathing: “When you make stuff, you’re exhaling. But you can’t exhale forever. Eventually, you have to breathe in. Or you’ll be dead.”

It’s not just creativity. It’s everything. The adulting. The job you’re trying to be good at. Even the experiencing of awesome things. As long as you’re doing, you’re exhaling. But eventually, you have to breathe in — or you’ll be dead.

Your health might not really be at risk, but often, you’ll literally feel it: You’re panting. Between meetings, homeschooling, and picking stocks, you ran out of air! You’re gasping. So settle down. Sit. Relax. Inhale!

Inhaling is living.

You stare out the window. Nothing moves. Ahhh.

You enjoy the meal that’s in front of you. No music. No TV. You can taste every spice. Ahhhhh.

You walk around the block. You see a tree. The leaves are swaying in the wind. “Is it breathing?” you wonder. Ahhhhhhhhhh.

You lie down on your back. You stretch your arms and legs into the star that you are. You look at the ceiling. How could you forget to inhale? It’s the most natural thing in the world!

Doing is wonderful. Life is a one-time chance to do everything you’ll ever do, and I hope most of yours will be a joy to experience. But if do is all you do, it’ll be impossible to extract happiness from even the most fortunate of events. So don’t. Sometimes, just don’t.

Life is not a vacuum, and so nothingness is not empty. It provides us with the very air we need to witness the full spectrum of the gift we’ve been given.

Don’t forget to inhale.

You Must Meme Your Dreams Into Existence Cover

You Must Meme Your Dreams Into Existence

Why is America “The Greatest Country in the World™?”

Unlike Italy (Caesar), Greece (Alexander the Great), and Mongolia (Genghis Khan), America never ruled half the known world. In fact, America is only 200 years old. It’s one of the youngest countries of all.

So why do they get that slogan? America gets that slogan because for all 200 of those years, they’ve been yelling it at the top of their lungs. When the founding fathers put their signatures on that document, they said: “This is what makes a country great.”

Ever since, America at large has been saying, “Look! This is what makes a country great. And we’re doing it! Look at us! That is why our country is the greatest.” It’s marketing — but it works.

“Which country is the best?” is a stupid question, of course, but let’s ignore that for a second. For any of the years it has existed, including this one, you could argue a thousand ways that America is not the greatest country in the world. You could use facts. You could use opinions. You could use ideas. What about originally taking the land from Native Americans? What about slavery? What about the problems with energy, finance, poverty, food, race, and a million other things? Every country has problems. America is no exception.

And yet, if you could put your ear on the global chatter-chamber, you’d find there’s no debate: By and large, people around the world agree that the USA are “The Greatest Country in the World™.” It might not be more than half the global population, but it sure is a hell of a lot more than just the 328 million people who live there. How many dream of moving to the USA? Billions.

USA wins, and it wins because when it comes to “the country reputation scoreboard,” Americans have made up a competition and declared themselves the winner. They’ve memed the outcome they wanted into existence, and even if the memes were just made up, the result is very much real.

Achieving your dreams works the exact same way.

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Someone Will Save You Today Cover

Someone Will Save You Today

If his mom hadn’t called him about the suicide book he’d ordered from the library, Tim Ferriss might not be here today. Thankfully, most of us will never need such a chance encounter or staged intervention. Why is that?

Why don’t we all require literal life-saving, given we all fight the same existential battles? I have a theory: You’re already being saved. It just happens differently than you imagine, and you don’t realize it does.

Every day, tiny parachutes protect you from falling. You don’t know who made them. You don’t see them on your back. All you know is you’re okay, and that’s the part that matters.

When I was 13, I felt angry. I don’t know at who or why. Every morning, I listened to Linkin Park. It was soothing to hear another man yell at the top of his lungs. One day, my anger just…went away. Did Linkin Park save me? I think it did. Not in a dramatic, literal way, but with countless tiny parachutes — one song, three minutes at a time.

Right now, something is saving you too. Maybe it’s a song. Maybe it’s a joke. Maybe it’s a friend listening to your troubles. We can’t always see it, but, all through our lives, a stream of invisible, helping hands carries us. Microscopic sparks of salvation, sprinkled like stardust across our days. It is thanks to this stardust that we don’t need a more radical and tragic kind of saving.

Art is salvation. Kindness is salvation. So are joy, laughter, and motion. Whoever bestows them upon us is our savior; whoever makes us laugh, smile, or calm down becomes a helping hand.

We too are a hand carrying others. We’re all doing our part, even if we don’t notice. It’s a magnificent contradiction: When it comes to the big things in life, no one will come and save you. You are your own light. You must be. No one will make you rich, happy, healthy, or fulfilled. That torch only you can bear.

At the same time, you are constantly being saved. Every day, billions of humans send trillions of ripples across the universe. Some of them will always reach you. Some of them will carry you forward.

Saving is for all of us, and yet saving, like everything, is part of the great balance. Every day, we’re both the savior and the saved.

By the time you rest your head on your pillow tonight, you will have been saved. You’ll also have saved someone else. Neither of you will know who did it. Neither will have seen the other pull it off.

All you’ll know is you’re okay — and that’s the part that matters.

Unwind Your Mind Cover

Unwind Your Mind

Your mind has many layers. All day, you keep jumping from one to another.

There’s the work layer, which contains your to-do list, your career goals, and a million process workflows.

There’s the organization layer, which reminds you to do grocery shopping and keep your adult life together.

There’s the social layer, which sends a friend’s joke into your ear mid-lunch and prompts you to call your mom.

Each of these layers breaks down into a million smaller sheets, and you’re Tarzan, trampolining from level to level inside the bouncy castle of your mind. That can be exhausting. When it is, it’s simply time to take a break.

Sit. Rest. Take a nap. Disconnect. Reset your mental engagements to zero.

When I have a headache, I can feel my forehead pulsating. When I lie down, it slows. The waves break less frequently.

Something similar happens when I meditate. It feels as if, all day, I was building a complex origami swan. Then, I put it down and it unravels itself. It is a marvelous thing to observe.

All you need to unwind your mind is space. No devices. No screens. Probably not even music. Just time and a little boredom. Your brain will love it. It’ll stretch right into it.

Life is about creation. Action is awesome, and your mind is the engine that drives your activity. It’s also a wonderful maze. Wandering inside it does not mean you’re lost, but all those who wander also need rest.

Every day, build the most beautiful origami you can — just don’t forget to decompress.

How To Live Without Regrets Cover

How To Live Without Regrets

If you could vanish from society and start a new life, what would you do?

At 83 million viewers in the first month, 6 Underground is Netflix’ 4th most popular release of all time — and it asks us this very question.

Directed by Michael Bay, the movie sees six self-appointed action heroes toppling a cruel dictator in the fictional country of Turgistan. Led by a nameless billionaire, played by Ryan Reynolds, they do so in Bay-typical fashion: with lots of guns, cars, one-liners, and explosions.

Despite its over-the-top action and straightforward plot, there’s a deeper meaning behind the films flashy facade: It’s a movie about what it means to live your one life right.

To carry out their operation without getting nabbed at the first airport, the team must first fake their own deaths. Sitting in a diner, they muse over the benefits: No more DMV lines, Christmas shopping, or work email addresses. No more taxes, criminal records, or getting arrested for being drunk.

Having already faked his death in a plane crash, Reynolds’ character then schools them all: “You’ve got it all wrong, you know. When you’re young, you lock yourself into all these bad decisions. Marriages, mortgages, all that kind of stuff. But you die, it’s all erased. Poof! Gone.”

And then, casually inserting a profound insight into a charming yet obscene rant like only Ryan Reynolds can, he delivers the punchline:

“The best thing about being dead is the freedom. From that point forward, all that matters is what you choose.”

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Acceptance Is Better Than Discipline Cover

Acceptance Is Better Than Discipline

When a fly lands on your nose, your inclination is to swat at it. Shoo! Go away! There are several reasons not to do it.

For one, even though it only takes a second to wave, it might not be much longer before the fly sits in the same spot again. She can play this game for hours! Can you?

This leads to the second reason: You’re not in the business of fly-swatting. Whatever job you actually have in the moment, it’s much more important than squashing a pesky bug — especially one that means you no harm.

The third and final reason is that if your job happens to be driving a vehicle, working at height, or giving an all-important presentation, losing focus could be of lethal consequence — in two cases literally, in one metaphorically.

The fly can be a stand-in for any number of unexpected unpleasantries, but the point remains the same: It pays to stick with what matters, even when the going gets tough.

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