The Japanese Art of Kintsugi: How to Practice Self-Improvement Without Judging Yourself Cover

The Japanese Art of Kintsugi: How to Practice Self-Improvement Without Judging Yourself

I still remember the commercials: “Clearasil Ultra Face Wash — and in three days, they’re gone!” “They” are the pimples, of course.

Each ad played out the same way: A teenage boy hides from his crush because he has acne. His friend reminds him of the party in three days. “You can’t go with that face!” The boy uses Clearasil, shows up, and gets to kiss the girl.

As someone who suffered three long years of intense acne in high school, those ads hit me right in the feels — first with hope, then with misery. After I tried the product and it didn’t work, Clearasil continued to erode my self-worth in 30-second increments by reaffirming a false belief I held about myself: As long as I have acne, girls won’t be interested in me, so there’s no point in even trying.

Every year, millions of teenagers share this experience, and it reveals a pattern deeply ingrained in Western culture: Find a flaw, worry about it, try a quick fix, and if it doesn’t work, go back to worrying. Repeat this cycle until some magic pill works or you find an even bigger inadequacy. While this may lead to some improvement, in the long run, it inevitably leads to self-loathing.

You wouldn’t think a pimple commercial reveals so much about a nation’s culture, but if you watch a few Japanese skincare ads for reference, you’ll see — because unlike Clearasil, they do clear things up.

The Japanese Perceive Problems Differently

The first thing you’ll notice about Japanese beauty commercials is that they’re not directed at teenagers. There’s no Justin Bieber claiming zits are intolerable, no before-and-after pictures, and no shrill voice prompting you to “get acne out of your life.”

All you’ll see is adults going about their day, feeling good because — and this is the part the commercials focus on — every day, they practice their skincare routine. Pimples aren’t presented as a flaw to be overcome, just a part of everyday life. “If you consistently take care of your skin, acne might still happen, but it won’t have enough power over you to ruin your day.” That seems to be the message.

This is radically different from how we approach obstacles in the West, and it’s no coincidence. The Japanese perceive problems differently. They don’t view them as stumbling blocks to be eliminated. Instead, they see them as stepping stones on a never-ending journey. They empathize with problems.

The Japanese cultivate this worldview at an early age, thanks not just to their commercials but also their teachers.

“He did it!”

Jim Stigler is a psychology professor at UCLA. He once observed a fourth-grade math class in Japan. Surprisingly, the teacher called the worst student, not the best, to the board. The task was to draw a three-dimensional cube.

Every few minutes, the teacher would ask the rest of the class whether the kid had gotten it right, and the class would look up from their work and shake their heads no. At the end of the class, he did make his cube look right! And the teacher said, ‘How does that look, class?’ And they all said, ‘He did it!’ And they broke into applause. The kid smiled a huge smile and sat down, clearly proud of himself.

Imagine this scene in a Western classroom. Based on 13 years of going to school in Germany, I can tell you: It would not have gone this way.

Usually, if a student is called out and doesn’t immediately get it right, they are branded as stupid — if not by the teacher, then at least by the other students. They’ll return to their desk with their head lowered in shame and, instead of discovering the solution, go back to worrying about their pimples.

In Japan, mistakes are seen as valuable. There’s not just something to learn, there’s something to learn for everyone. Instead of being left behind, people who struggle are pulled into the light. Solving the problem becomes a joint effort, and if the student succeeds, everyone wins.

You might say, to the Japanese, mistakes are worth their weight in gold — sometimes literally.

Kintsugi: Don’t Fix — Integrate

Kintsugi is an old Japanese art. It is the craft of repairing broken pottery using seams of gold. Instead of trying to hide the object’s cracks, it accentuates them. The message is simple but meaningful: Our trials and flaws are not scars on our character — they are the very fabric that makes us human. Each obstacle, each mistake becomes a building block of a better tomorrow, thus making us a little more unique and beautiful.

In the West, we tend to throw things away when they break. Each year, millions of perfectly usable products end up in landfills. To some extent, we do the same with people. This is sad but unsurprising, given the perpetual message in our education and media: If you struggle in even the slightest, you’re not good enough. You can buy some Spanx, muscle supplements, or an online course to fix it, but until you have, don’t bother, and definitely don’t bother others with your problem.

But what if our mistakes are just for learning? What if our flaws aren’t flaws at all — just puzzle pieces that make us different and, thus, lovable?

There’s a difference between fixing and integrating: One is done to compensate, the other to move forward. When we obsess over correcting our flaws, we may succeed, but we’ll never feel content. It takes a general appreciation of life’s transience to focus on learning, accept what we can’t change, and even see beauty in our little imperfections.

The Japanese call this appreciation “mono no aware” — an empathy toward things, a sense of impermanence. Mono no aware is at the heart of kintsugi, and it can make the difference between a laid-back, joyful pursuit of growth and a never-ending spiral of self-flagellation — just like a golden thread can make a repaired plate look more beautiful than it was before it broke.

Summary

From your skin to your mind to your bank account: A desire to improve your life is a wonderful thing. It’s less wonderful if that desire leaves a constant taste of “I’m not good enough” in your mouth.

Not always but often, Western self-help wants you to feel self-conscious. The industry points out your problems, twists the knife, and then happily sells you a plethora of quick fixes to combat them. Whether they work or not, in the long run, this will damage your self-image.

While it’s good to confront our problems head-on, the Japanese aim to do so without negative connotation. They stress consistency and effort in their marketing, parenting, and education. Mistakes are a valuable source of learning for everyone, and our flaws are not just not so bad, they make us unique and beautiful.

The next time you spot a pimple or give the wrong answer, remember the art of kintsugi: Don’t fix. Integrate. As long as you make them steps to something bigger, not a single one of your obstacles will go to waste.

Hit Rock Bottom? Don't Waste It

Don’t Waste Your Rock Bottom

On August 1st, 1976, Formula One racing legend Niki Lauda crashed at the Nürburgring. In an instant, his car burst into flames, his helm flew off, and he was trapped in the wreckage.

Other drivers were able to pull him from the car, but because of the burns he suffered and toxic fumes he inhaled, he fell into a coma. A priest showed up to perform his last rites but, luckily, Niki survived.

When he woke up, he was in pain. He had lost half his right ear, and his face would never be the same. Just shy of a miracle, Niki recovered in six weeks — and got back into his car. He missed a mere two races of the season, and yet, to add insult to injury, he lost the title of world champion to his arch nemesis, James Hunt, by one point.

Imagine how that must have felt — to nearly die and then come back — and lose by one point. For Niki Lauda, this was it: rock bottom. He had been destroyed physically and psychologically. What did Niki do?

On the first day of the next season, he showed up for practice. He drove. He studied. Niki tweaked his car. And by the end of the 1977 season, he became world champion.

The universe works in mysterious ways. Common sense will tell you: Wow, here’s a guy who succeeded despite his setbacks. Here’s an interesting question: What if he succeeded because of them?

It’s nearly impossible to see it when you’re in the middle of it, but there’s true beauty in hitting rock bottom: It’ll break you into a thousand pieces, but then, you’ll be on solid ground — maybe for the first time.

You won’t need further dampers. There’ll be no more uncertainty. You’ve lost. In fact, you’ve lost so much, you’ve got nothing left to lose — so you might as well start building.

In 2009, after decades of hard work, late night talk show host Conan O’Brien achieved his dream: He took over The Tonight Show from Jay Leno. It took just nine months for the network to fire him. It was a PR disaster of epic proportions. Leno came out of retirement and grabbed the show right back. Can you feel the humiliation?

Two years later, O’Brien gave a commencement speech, in which he said:

“There are few things more liberating in this life than having your worst fear realized.”

After his failure, O’Brien shunned the spotlight. He went on tour, made an album, and filmed a documentary. He claims he never had more fun or conviction in what he was doing. O’Brien used rock bottom to completely reinvent himself. “No specific job or career goal defines me, and it should not define you,” he told the students.

Don’t have such a fixed idea of where your career should go. This is very common in high achievers. Accept your dreams will change. Sometimes, they might have to — and so will you. It’s great to shoot for the stars, but you can’t let your identity drift through space when you miss.

You know who else hit rock bottom? A woman who, in her 2008 Harvard commencement address, said:

“Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was and began to direct all my energy to finishing the only work that mattered to me.

Had I really succeeded at anything else, I might never have found the determination to succeed in the one area where I truly belonged. I was set free because my greatest fear had been realized, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea.

And so rock bottom became a solid foundation on which I rebuilt my life.”

In 1994, J. K. Rowling was broke, divorced, a single mom, living on welfare, and had just filed a restraining order against her ex-husband. She was the biggest failure she knew.

Whether it was despite or because of everything that had happened, she decided to turn rock bottom into fertile ground. She watered it, sowed some seeds, and slowly built new footing to start from. A “solid foundation,” as she called it. After all, rock bottom is made of rocks.

Rowling put all her energy into the one thing she cared about beyond her daughter: the Harry Potter books. Eventually, she didn’t just find greener pastures; she became the first billionaire author in history. All because she accepted rock bottom.

So here you are. Another weekend sacrificed at the altar of alcohol. Another afternoon wasted in front of the screen. Maybe, you’re embarrassed to tell your children you can’t afford a nicer place. Maybe, you feel ashamed you’re late on paying back a friend.

Whatever your big failure that stings right now, in the long run, it will set you free. Once you’ve given up your expectations of yourself and the ones others put on you, you’ll finally be able to genuinely try new things. No more fake attempts. Truly break with convention, and create a new self-image.

You can’t envision it right now, but the next iteration of you is the exact person you need to be to reach new heights.

No matter how harsh your rock bottom feels, don’t punch it until your fists bleed. See it for what it is: Rough terrain, sure, but one that won’t give way beneath your feet. Don’t waste your rock bottom. Let it be the foundation of something new; the start of better.

Be grateful you’ve arrived, and then start climbing.