The Myth of Constant Growth in Relationships

In the How I Met Your Mother episode “The Exploding Meatball Sub,” Barney’s crazy sandwich concoction is far from the only thing to go up in flames.

Ted’s new girlfriend Zoey is both intelligent and pretty. Unfortunately, she’s also the head of the campaign trying to keep Ted’s skyscraper from being built in order to preserve an old building.

“Isn’t it hard for you guys to be on opposite sides of something like this?” his friend Lily, who sees eye to eye on almost everything with her husband and college sweetheart Marshall, asks. “Some of us want a partner who challenges us to grow and evolve,” Ted replies. As it will turn out, that’s baloney.

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Yesterday Died For You Cover

Yesterday Died For You

In The Why Cafe, stressed cubicle worker John gets lost en route to his much-needed vacation. He ends up in a small diner in the middle of nowhere, where the friendly staff seems to be oddly clued-in not just about his trip but also his life in general.

Spending an entire night at the diner, John faces several existential questions — the kind that’s important to answer but easy to ignore in our busy everyday lives, and the staff helps him along the way.

Towards the end of his stay, John asks Mike, the cook and owner of the diner, when he first found himself confronted with life’s big questions. Mike explains that, a few years prior, he was just like John: ambitious, overworked, and scheduled down to the last minute.

Then, Mike took a month off after grad school and traveled to Costa Rica with a friend. One day, after an afternoon of bodysurfing at the perfect beach, the two sat on a log, ate fresh mangos, and watched the waves. “As the day wound down, we were relaxing and watching the sky turn from brilliant blue to pink, orange, and red, as the sun began to set,” Mike says. He realized:

“While I had been planning every minute of my life for the last two-and-a-half years, this scene had been repeating itself every day. Paradise had been just a few hours’ plane flight and some dirt roads away, and I didn’t even know it existed. Not only had it existed for the two-and-a-half years I’d been so busy, but the sun had been setting there, and the waves had been crashing upon that beach, for millions if not billions of years.”

For the first time in his life, Mike understood: Every day when the sun sets, today becomes yesterday — and yesterday is dead.

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What Makes You Attracted to Someone?

What Makes You Attracted to Someone?

Why do you keep dating douchebags? How come you can’t you get over your ex? Why do some relationship feel effortless, while others force us to try very hard? The answer to all of these questions lies in understanding attraction.

I’m not talking about sexual attraction, although what I’ll share will, to some extent, explain that too. I mean attraction as in: “Oh, I like that guy!” The kind of attraction that’s natural, effortless, and that you might feel towards a great deal of people, even if you don’t have any agenda involving them whatsoever.

It’s a good thing, this attraction. It allows humans to get along, which, in a world this crowded, becomes more important by the day. When you easily hit it off with others, you can seamlessly navigate thousands of relationships, no matter how microscopic their role in your life may be. Which do you prefer? A queue at the bakery in which everyone gives each other the death stare, or one with light banter and the occasional, “No way, I always go for the chocolate-frosted ones too!”?

As we shall discover, this last bit of “me too” is a key element of attraction: Likeness breeds liking. I mean, it’s in the word, isn’t it? “Josh likes Trina” indicates that, in one way or another, Josh and Trina are alike. This phenomenon is so universal, it lets Seth Godin explain marketing in a single sentence: “People like us do things like this.” For now, let’s remember that since likeness is easy to find, so is attraction — and that turns our superficial chemistry into a double-edged sword.

If you quickly relate to others, beyond forging genuine friendships, you’ll also connect with many people that, ultimately, don’t belong into your life. Sometimes, that connection extends far beyond a brief encounter at the bakery, and that’s when things get complicated: A shared love for jello shots becomes a six-month stint of endless arguments. A brutal assignment survived together makes you cannon-fodder for your coworker’s quest to get promoted. That’s attraction leading us astray, and the consequences hurt.

While it won’t prevent you from ever falling for the wrong person again, understanding why attraction forms is the first step towards getting better at knowing when to trust your attraction and when to double-check your gut.

“Knowing” is the key word here. That’s where the answer to the seemingly simple yet surprisingly complex question of “Why are we attracted to people like us?” begins. Given humans have been trying to understand each other since the dawn of time, it might come as a little less of a surprise that that answer can be found in a 2,000-year-old book.

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You Don’t Need New Friends Cover

You Don’t Need New Friends

A few weeks ago, I messaged an old friend. After some chit chat, she said: “We should catch up some time!” Instead of agreeing with the usual “For sure!” that never leads to anything, this time, I did something different: Right then and there, I hit the call button — and we talked for 20 minutes.

We talked about our careers, about the compromises in our relationships, and about how the pandemic has affected us. We talked about our plans, the memories of our time together, and about how we can’t believe it’s been eight years since we saw each other in person.

It was a deep, fun, and invigorating conversation, and that’s why, unlike many others, I still remember it today. When I reflected on the experience later, I realized: I have hit the stage in life where I don’t need new friends — I need to make sure I don’t lose the friends I have.

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Make Time To Appreciate Your Invisible Gifts

When I turned 26, my dad quoted Hermann Hesse on my card:

“Stay as you are by changing every day.”

I don’t remember what present I got, but I do remember those words. Even though they technically weren’t his, my dad passing them on meant the world to me. In just eight words, he told me so much.

He told me he’d always love me for who I am, even if I was no longer the little guy building Duplo trains in his office. He acknowledged I was on a different path than he was — professionally, personally, any way whichever — and that was okay. He even encouraged me not to stop, for chasing change is what, ironically, makes us who we are.

They’re all like that, aren’t they? The best gifts are invisible. You can’t wrap them in fancy paper. Can’t send them in the mail.

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Not Every Problem in Your Relationship Needs To Be Fixed Cover

Not Every Problem in Your Relationship Needs To Be Fixed

One day, while her husband was at work, Jai did the thing many a wife dreads most in her marriage: She crashed both their cars at the same time.

As she pulled the minivan out of the garage, Jai heard the dooming yet familiar crunch we all know from the movies — except this was her life, and yes, the convertible definitely took a hit, as did the van.

Imagine the cartoon episode of a day that follows: Jai paces around the living room. She bites her nails. “What do I tell him?” Jai hides the cars in the garage. She conceals the damage. And then, she plans to do what any good partner eventually learns: Make a bitter truth land softly.

When her husband gets home, Jai butters him up good. She puts on calm music. She asks him about his day. She makes his favorite meal. Eventually, however, the moment of truth arrives: “I hit one car with the other.”

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Today Is Gonna Be Your Day Cover

Today Is Gonna Be Your Day

You wake up. You’re eight years old. It’s your birthday. How excited are you?

I’ll tell you how excited you are: Right now, your zest for life is an 11 out of 10. Heck, it might be a 15. I think you should live your life as if it’s your eighth birthday every day. At least once a week.

Psychologically, there’s no reason you can’t. That’s all life is. Psychology. Identifying, managing, changing your emotions — and then projecting what you have procured upon the world. Seriously. Try it.

Smash your alarm with the force of Thor’s hammer. Don’t roll over in bed. Jump out! JUMP! Try the 5 second rule: 5…4…3…2…1 — GO!

Play music. Pick a song that makes you feel unstoppable. Like this one. Or this one. Or this one. Blast it on repeat. Put on headphones. Don’t stop. You’re a train of joy, and you’re just leaving the station.

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Your Value Doesn’t Change If Your Circumstances Do

One day, the teacher brought a $100 bill to school. He showed it to the class and asked: “How much is this worth?”

“$100,” the class said in unison.

The teacher crumpled up the bill, then held it in the palm of his hand. Once again, he asked: “How much is this worth?”

“$100,” the students said.

The teacher threw the bill on the ground and asked: “How much is it worth now?”

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If You’re Not Valued, You’re in the Wrong Place Cover

If You’re Not Valued, You’re in the Wrong Place

When she graduated high school, the father told his daughter: “I’m proud of you. Soon, you will move out and go your own way. I’d like to give you a going-away present. Follow me.”

The father walked to the garage and pressed a light switch the daughter had never seen before. A single light bulb lit up and revealed: Hidden in the back of the garage, there sat an old car. It was dusty, dirty, and clearly not in good shape.

The father smiled and revealed a set of keys: “I bought this car many years ago. It is old, but now, it’s yours! I only have one request: Take the car to the used car lot and ask how much they’re willing to give you for it. I’d like to know.”

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30 Lessons Learned in 30 Years of Life Cover

30 Lessons Learned in 30 Years of Life

Yesterday, I turned 30. When I was 18, I thought by 30, I’d have it made.

My 20s were a long, slow grind of realizing “made” does not exist. “Made” is past tense — but you’re never done! The only finish line is death, and, thankfully, most of us don’t see it until we’re almost there.

Instead of the binary made/not made distinction, I now see life as round-based. You win some, you lose some, and different rounds have different themes. There’s a carefree-childhood season, a teenager-trying-to-understand-society season, an exuberant-20-something season, and so on.

At 30 years old, I’ve only played a few seasons, but each round feels more interesting than the last. If that trend persists, I can’t imagine what one’s 60s or 90s must be like. By that time, you’ve seen so much — and yet, there’ll always be new things to see.

Most seasons last longer than a year, and there’s plenty to talk about with respect to the important, defining decade from 20 to 30 alone, but today, I’d like to do something different: I want to share one thing I’ve learned from each year I’ve been alive.

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