Mental Health Archives - Page 9 of 11

Why It’s Important to Say No to Free Stuff

June 26, 2018May 8, 2022 Nik

Last week I got hoodwinked. Walking out of the school canteen, a friend and I passed a guy standing next to his car’s open trunk, handing out free drinks and note pads. Except they weren’t free. As soon as he’d offered us his ‘gifts,’ he made us sign trial subscriptions to a newspaper. To his credit, we didn’t need any payment info and he was a nice guy.

But he still blindsided us. Most of the time, however, I do it to myself.

Free Lunch All Over the Place

Whoever says there’s no free lunch has never been to a German college. We don’t pay insane tuition, yet there are still more freebies than anyone could handle. Drinks, food, events; young people will build the future and these are the things they covet. But that doesn’t mean we want our lives to be a 24/7 pitch fest in which we’re the prize.

So when yet another poor devil hands out flyers, the result is often the same: trash cans full of paper, littered floors, and shreds of parchment flying through the streets. 19 out of 20 times, 19 out of 20 people aren’t interested. And yet, we end up with an ad in our hands anyway. Why is that?

Sometimes, we get blindsided. We’re too startled to say no and boom, we agreed. Sometimes, we don’t want to be rude. And sometimes, it’s straight pity. It speaks volumes about your product if the best buyer motivation you can hope for is people wanting to eliminate some of the inherent discomfort in your sales process. A friend says she often takes flyers to make the other person feel better and help them get on with their unrewarding job.

That’s a noble goal, but I think there’s a hidden price we pay for it. Because now, the joke’s on us.

The Scales Inside Your Mind

Taking some stupid flyer doesn’t seem like a big deal, but it is. Now you’re not just responsible for the piece of paper, but unless you really wanted to take it, which, let’s face it, almost never happens, you’ve also just broken a previous deal with yourself: “I will do what I trust is best for me.”

This deal isn’t explicit. It’s not one we sign and one we rarely voice out loud. But it’s built into us from birth and rightfully so.

Acting in our own best interest is, on a long enough timeline, the only way to act in everyone else’s best interest also.

Deep inside your mind, there’s a scale. Every time you break or live up to that deal, you throw a small stone in one of its trays. One side is confidence — complete and utter trust in yourself. The other is insecurity. A constant scratching at your decisions, full of self-doubt and second-guessing yourself. And whichever side is heavier tends to make your next decision.

Throwing the First Stone

Also last week, I went out to grab drinks with friends one night. Around 10 PM, our metaphorical Thursday night camel train wanted to move on. There was a midterm party hosted by the school, but the group wanted to go pregame at another place first.

I fancied the party, but what I didn’t wanna do was drive all across town to sit in someone’s apartment and drink first. Especially since I’m not in the mood for alcohol these days. So I decided to go home. Of course the usual ‘come on’s and ‘just an hour’s ensued. You know how it goes, you’ve been in that situation before.

See how similar this is to the people handing out flyers? Except it’s all intensified. Because now you’ve made an actual deal with yourself and it’s not a stranger pitching, but your friends. The scale in your mind, however, remains the same. It doesn’t matter what’s reasonable or what’s fun. The only important question is:

Which tray of the scale will you throw the next stone on?

Another friend says she once met someone who’d always joke she was “a weak person” when it comes to going with the group consensus. It’s a fun anecdote when you’re actually indifferent about an outcome, but I told her I’m worried about what happens if she tells it too many times. Humans work in funny ways. The more you tell yourself you’re the type of person who throws stones on the doubt-side of the scale, the more you’ll end up actually doing it.

For 99% of our decisions, it doesn’t matter all that much, but in 1% of moments, the state of the scale is everything.

Seconds of a Lifetime

There’s one last thing that happened last week. We were watching the Germany vs. Sweden world cup match at a burger place. For every goal Germany scored, we got free shots. I passed on the first one, because again, I don’t feel like drinking these days. But since we won in the last minute, we got another round.

Once more, I declined when the waiter offered, but as we were all about to toast, a friend noticed I didn’t have one, while another friend had ended up with two. I said it was alright and that I didn’t want it, but my buddy was adamant I take it. After a short, but suddenly intense “YES!”-“NO!”-yelling-match, he handed the shot over, I set it down and saluted with my Sprite.

Imagine how awkward that is. Twelve people with raised glasses, with two dudes arguing over who takes the last shot in the middle. Moments like these only take seconds, but unlike listening to sales pitches or deciding where to eat, they fundamentally impact who you are. And yet, the shots are just like flyers. You either cave and take the damn thing or stick to your guns and make things awkward.

No one will even remember, let alone care about the situation two weeks down the line. But you will. Because taking the shot, or the shitty job offer, or forgiving the asshole boyfriend who cheated is like ripping that trust contract you have with yourself to shreds. With a snap of your fingers, you’ve dropped an anvil on the scale. Self-doubt all the way.

What all of this comes down to in the end is this:

The reason I can say no to drinking in a room full of people with raised glasses is that I’ve practiced saying no to people with flyers for the past 10 years.

Getting ambushed by a guy selling newspaper subscriptions is bad. But blindsiding yourself is much worse. We tell ourselves these little, mundane decisions aren’t important, but they are. Because everything you do matters. Life isn’t a collection of fragments. It all ties together into who you are.

The choices you make when no one cares are the ones that determine what you’ll do when you care the most.

So, I’m sorry if you ended up with one of those crappy promotion jobs. I feel for you. But no, I don’t want your flyers.

This Is Why Most People Will Never Be Rich

June 21, 2018September 17, 2023 Nik

If you even remotely entertain the idea that one day, you might be rich, I want you to answer this question right now:

Which decade of your life are you going to sacrifice?

If you don’t have a clear answer sitting in your gut or can’t even look at the question with a straight face, I’m telling you right now: Find that spark deep down and extinguish it, because you’re lying to yourself.

How To Be Kind in a World That Never Taught You to Be

June 6, 2018September 17, 2023 Nik

“Well, some things you just can’t get for money.” The older I get, the more I think this is just something we, the not-yet rich and successful, tell ourselves to feel better. There is almost nothing money can’t buy. Because even for what you can’t trade straight for dollars, there’s almost always a proxy.

You can’t buy time, but not having to work 40 hours a week sure helps. You can’t buy health, but I bet your cancer treatment fares better if you can drop $2 million into it. You can’t buy happiness, but there’s a material sweet spot around $75,000/year.

Money makes the world go ‘round. I don’t think that’s bad, it’s just the way it is. Capitalism isn’t perfect, but it’s helped us do good things, and I believe for many, the struggle for money is the right choice. But I also believe in being kind along the way. Work hard, be nice, win. There’s enough to go around for everyone.

And that’s where the road forks, because most people don’t think you can do both at the same time. Not every struggle is a battle, but if your only options are competing and conceding, they might as well be the same. If you tend to view the world as this dark place that you have to fight tooth and nail against to get what you deserve, I feel for you.

We don’t agree, but I have an idea where it came from. And it’s not your fault.

Life Is Full of Cosmic Jokes

May 31, 2018August 10, 2023 Nik

Someone once asked Neil deGrasse Tyson what the most fascinating thing about the universe was. As if having prepared for the question his entire life, he launched into a full-blown speech:

“The most astounding fact is the knowledge that the atoms that comprise life on Earth, the atoms that make up the human body, are traceable to the crucibles that cooked light elements into heavy ions in their core. Under extreme temperatures and pressures. These stars, the high mass ones among them, went unstable in their later years. They collapsed and then exploded, scattering their enriched guts across the galaxy. Guts made of carbon, nitrogen, oxygen and all the fundamental ingredients of life itself. These ingredients become part of gas clouds that condense, collapse, form the next generation of solar systems. Stars with orbiting planets. And those planets now have the ingredients for life itself.”

Wow. That’s quite the image to hold in your head. And how impressive the cocktail of life just one planet, our planet, has mixed from these ingredients:

And while we, the species of humans, have come out on the very top of this tree, we’re still just a branch. A tiny splinter of the universe. The genetic difference between the smartest monkeys, chimps, and humans is 1.2%. That’s why they and our toddlers still share many behaviors. So when asked about the possibility of alien existence, Tyson imagines the same gap:

“If aliens came and they had only that much more intelligence than us — the gap that is between us and chimps, and we have DNA in common — if they were only that, they could enslave the entire earth and we wouldn’t even know it. Maybe that has already happened. And we are living our lives as though we are expressing the free will of the human species, yet we are nothing more than an ant farm. On their shelf. So we are their entertainment. Not even worthy of investigation beyond what we look like in their terrarium.”

It’s funny, isn’t it? This contradiction. We are the pinnacle of evolution, and yet, we know next to nothing about the context we’ve been dropped into.

I may not wear a lab coat at work, but I’m a little bit of a scientist myself. Every day, I try to parse a small fragment of that context and make sense of life. Through writing, especially over the past year, I’ve discovered there are many ways this grand, cosmic contradiction is baked into life itself.

Here are 12 of the biggest jokes the universe plays on us.

Why Is “The Road Not Taken” One of the Most Famous Poems of All Time?

May 30, 2018February 28, 2024 Nik

I’m sure you recognize this fragment:

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I —
I took the one less traveled by,
And that has made all the difference.

It’s from The Road Not Taken, written by Robert Frost in 1916, one of the most popular poems of all time. People read, talk about, and teach it in schools all around the world to this day. But in order to survive for over 100 years, the poem couldn’t just be popular.

It also needed enemies.

The Wonderful Thing About Broken Promises

May 18, 2018October 29, 2023 Nik

One of the most important things to remember about other people is this:

They won’t.

Your school teacher says she’ll take the class for ice cream. But she won’t.

The store clerk says he’ll gladly refund you if the shoes don’t fit. But he won’t.

Your old acquaintance says she’ll text you when she’s in town. But she won’t.

The guy handing out loans says he’ll see what he can do for you. But he won’t.

Your classmate says she’ll send you her essay when she’s done. But she won’t.

The professor says he’ll only use class material for the exam. But he won’t.

Your waitress says she’ll be right back with your drink. But she won’t.

Your date says they’ll call you. But they won’t.

One way of looking at this is that it’s just sad. The fact that humans don’t value their own word must be one of the biggest reasons the world isn’t all sunshine and rainbows. I, too, wish we could all grow up without losing that spark of hope in our six-year-old eyes and never be disappointed. But we can’t.

What we can do is change our perspective to at least try and turn this weight into a stepping stone. So here’s another point of view: Every broken promise is a chance to be compassionate.

An opportunity to think “I hope he’s alright” instead of “he’s dead to me.” A shot at considering they, too, might’ve been given nothing but broken promises all their life. A wonderful excuse to reduce your expectations of flawed humans in a world we all struggle with.

Practicing this is hard. But compassion is the right answer. How do I know?

Well, here’s another change of perspective: You are other people’s ‘other people.’ To them, you’re the one who ‘won’t.’

We all fail to follow through sometimes. No one’s perfect. But my guess is you, like most of us, don’t make promises and break them on purpose. Do you?

People are good at heart. It’s how we’ve come to be so many in the first place. We do look out for one another. That horrible picture of human nature the news continue to paint was never accurate. Still isn’t. If it had been at any point, we’d long be extinct. Therefore, the odds of being in the wrong when you forgive others are so low, it’s not even a risk worth taking.

When you give others the benefit of the doubt, you can also more easily extend this graciousness to yourself. Because whenever you break a promise, that’s also an opportunity: one to show yourself compassion. Maybe, you needn’t shoulder all that much. Maybe, you don’t have to make so many commitments. To live up to all these self-created obligations.

Promises are hope manufactured by humans. And we tend to oversupply.

Let’s switch perspectives one last time: Life doesn’t make any promises. We’re all born with high hopes, but none of them were ever advertised to us as guaranteed to come true. None of them. To no one.

In the Bhagavad Gita, an ancient, spiritual text of Hinduism, Prince Arjuna is led into battle by his guide and charioteer Lord Krishna. There are many interpretations of it, but Arjuna likely stands for humanity, while Krishna represents a higher power. The battlefield reflects the many struggles of life.

At one point, Krishna tells Arjuna we have “the right to our labor, but not its fruits.” You can take this literally, of course. Love the process, but don’t get attached to the outcome. Given the broader context of the scripture, however, I think it’s worth projecting:

The only reward we get out of life is being alive itself.

This includes beautiful, sunny days, on which you’ll eat way too much ice cream and fall asleep in your dream partner’s arms, as much as it includes the days you break down crying in the subway, because you’re broke, desperate, and that partner just left you. Gratitude for being able to experience both is the one gift that keeps on giving.

But it’s a gift we must learn to keep receiving and that itself takes a lifetime. Our own failure to accept this is what we’re truly disappointed with when others don’t keep their word with us. Not that our friends were five minutes late. It is out of this universal disappointment that individual anger arises, which we throw at whoever happens to feel like a close, appropriate target at the time.

No, people won’t always keep their promises. And you won’t either. But if you can remember that it’s neither what we do nor what we say, but the time we spend here together that makes life worth living, even broken words will weave the fabric of the experience.

Imagination Is the God of Change

May 4, 2018September 30, 2022 Nik

Cobb puts his sunglasses into his jacket’s inner pocket.
“So, Arthur keeps telling me it can’t be done.”
Eames can’t hide a smile, playing with the peanuts in his hands.
“Hmmm, Arthur…You still work with that stick-in-the-mud?”
“He’s good at what he does, right?”
“Oh, he’s the best. He has no imagination.”
“Not like you.”
“Listen, if you’re gonna perform inception you need imagination.”

Who’s Cobb? What’s with the sunglasses? Who’s Arthur? And Eames? Why is he eating peanuts? And what the hell is inception?

Even if you recognize the fragment above, you don’t have complete answers to these questions. Except you do. Because whatever inception is, if it requires imagination, it means you need ideas. Creativity. Curiosity, and, of course, the will to believe a new version of the truth. You have all those things. And you can use them to fill in the gaps.

Inception is a task of the mind. And how you use it makes all the difference.

The Cradle of Change

Imagine you walk down the street and see someone with an extremely fit body. You think to yourself: “I should work out. I would get abs like that.” Or you support a friend running a marathon and wonder: “Maybe I can run that far.” You read a good book and before you know it, a daring thought floats to the surface of your attention: “I could be a writer too.”

That’s inception. The cradle of change. But the message of Christopher Nolan’s hit movie is bigger than that. It’s not just “a single thought can change the world.” It’s also “a single thought can destroy a life.”

Cobb loads the gun. He and his protégé get off the the elevator.
“Listen, there’s something you should know about me. About inception. An idea is like a virus. Resilient. Highly contagious. And the smallest seed of an idea can grow. It can grow to define or destroy you.”
They enter the living room. Cobb’s wife sits at the table. With her back towards the duo, she finishes his speech:
“The smallest idea such as: ‘Your world is not real.’ Simple little thought that changes everything.”

Two Kinds of Seeds

Imagination is humanity’s best trait. It is also the most dangerous. It gives as much as it takes away. That’s why the seeds of imagination are always planted in pairs. The first thought is brilliant. Shiny. Crystal clear. A ray of divine creation. The one that immediately follows is dark. Malevolent. A destructive force that casts a veil of despair.

The name of that second thought is Resistance. It’s the voice that says you needn’t work out. Or that you’ll never get abs, no matter how hard you try. “Run a marathon? You? That’s even less likely than you becoming a writer.”

In The War of Art, the man who named Resistance, Steven Pressfield, writes:

“Resistance will bury you. You know, Hitler wanted to be an artist. At eighteen he took his inheritance, seven hundred kronen, and moved to Vienna to live and study. He applied to the Academy of Fine Arts and later to the School of Architecture. Ever see one of his paintings? Neither have I. Resistance beat him. Call it overstatement but I’ll say it anyway: it was easier for Hitler to start World War II than it was for him to face a blank square of canvas.”

Resistance’s initial reaction is always brute force. Change feels dangerous. Even the thought of it provokes a hard “no” from your brain. It wants you to stay the same. What you’ve done so far has gotten you to this day. It’ll get you to another one, won’t it? Your brain says yes, but in truth no one can tell.

Resistance is cunning, however. Once it sees you’ve made up your mind, it won’t keep trying to dissuade you. It throws a curve ball instead.

Cobb sips on his beer. He puts it down and looks at Eames.
“Let me ask you something.”
He pauses.
“Have you done it before?”
Eames raises his eyebrows.
“We tried it. We got the idea in place. But it didn’t take.”
“You didn’t plant it deep enough?”
“No, it’s not just about depth. You need the simplest version of the idea in order for it to grow naturally in your subject’s mind. It’s a very subtle art.”

A Fool’s Errand

Once you’ve had an idea, you’re only one step away from execution. But your brain knows that. The peril of change is imminent. Enter artificial complexity.

“Go for it. But how are you going to do that?”

Your mind counters inception with deception. “What’s your plan?” It’s a trick question, designed solely to throw you off your game. It ensures no work will be done today, because suddenly, you’re busy collecting maps.

Here are some of the headlines from my Medium home page:

The One Routine Common to Billionaires, Icons and World-Class Performers
The 4 Pillars of Extraordinary Bliss
The Strange Productivity Secret of Successful People
How Do You Build A Business Around Doing What You Love? Here’s The Answer
7 Things You Should Stop Doing NOW if You Want to be a Writer

That’s a fraction of the how-to plans we come across in a single day. Infinite wisdom awaits online; knowledge is democratized. A lot of people share a lot of great advice. Gym routines, reading tips, running guides, it’s all there. I know those lists. I make them myself from time to time. Some of them sometimes work. But you don’t need them.

Your brain sending you to find plans is a distraction. A fool’s errand. But the web is happy to comply. It’s one of the problems Ev is trying to address:

“The internet is amazingly well tuned to give you what you “want” — whether you want it or not. If you can’t look away from a car crash, it will surmise you want more car crashes and will create them for you. If you can’t stop eating junk food, it will serve you up a platter.”

The simplest version of the idea is more than enough for it to grow. If you want to be a dancer, all you need to do is dance. To lose weight, eat less, move more. For a design career, begin designing. Take the seed and water it. Let it unfold. In your mind. In your life. But that’s not how it works.

As they ride down the elevator, Cobb reveals to his mentee:
“I knew something was wrong with her. She just wouldn’t admit it. Eventually, she told me the truth. She was possessed by an idea. This one, very simple idea that changed everything. That our world wasn’t real. That she needed to wake up to come back to reality. That, in order to get back home, we had to kill ourselves.”

The Terror of Maplessness

The reason other people’s recipes are so tempting, not just to look at, but even to try and follow, is that they’re a perfect excuse to not really have to change. Seth Godin spells it out in Linchpin:

“Fear of living without a map is the main reason people are so insistent that we tell them what to do. The reasons are pretty obvious: If it’s someone else’s map, it’s not your fault if it doesn’t work out. If you’ve memorized the sales script I gave you and you don’t make the sale, who’s in trouble now? Not only does the map insulate us from responsibility, but it’s also a social talisman. We can tell our friends and family that we’ve found a good map, a safe map, a map worthy of respect.”

As well-intended as the world’s suggestions might be, all you end up with if you readily take them is someone else’s point of view. That’s not what you want. That’s not real change. It only ends in frustration and blame.

That’s not what we want either. We want your point of view. We desperately need it. What do you want? What do you feel? What do you think? You know your flaws. Your strengths. You have ideas. What do you need a map for?

Cobb sits down at the table, next to his wife. But it’s all in his head. He’s talking to himself. A projection of her, to which he can finally confess.
“The idea that caused you to question your reality came from me.”
He turns back to his student.
“She had locked something away, something deep inside. A truth that she had once known, but chose to forget. She couldn’t break free. So I decided to search for it. I went deep into the recess of her mind and found that secret place. And I broke in and I planted an idea. A simple little idea that would change everything. That her world wasn’t real.”
The memory of Cobb’s wife looks down. She realizes.
“That death was the only escape.”

Photo by Guilherme Stecanella on Unsplash

Waiting For a Train

There is only one answer to your mind’s devious questions: silence. When it prompts you to research, to make plans, to go out and find a map, stop.

Stop reading Medium, Business Insider, Wikipedia, even stop reading books. Don’t read anything for a while.
Stop watching Youtube videos, TED talks, TV, movies, anything at all.
Screw what people say. Your best friend, your cousin, the hot guy or gal at work, your professor, your boss, even your parents. Especially your parents.
Don’t do anything you wouldn’t do if none of the above sources had told you to. Show up at work, do your job, but outside of that, don’t let anyone sell you on what you “have to do.”

If you can’t live without a map, you might one day pay the price.

Cobb opens the door. The hotel room is trashed. The window open. As he peers through the blowing curtain, he sees his wife, sitting on the sill of the opposite building.
“Sweetheart, what are you doing?”
“Join me.”
“Just step back inside, alright? Just step back inside now, come on.”
“No. I’m going to jump and you’re coming with me.”
She forces him out onto the ledge, then closes her eyes.
“You’re waiting for a train.”
“Mal, goddamn it! Don’t do this!”
“A train that will take you far away.”
“James and Phillipa are waiting for you!”
“You know where you hope this train will take you.”
“They’re waiting for us!”
“But you can’t know for sure.”
“Mal, look at me!”
“But it doesn’t matter.”
“Mal, goddamn it!”
Her hands leave the ledge.
“Because you’ll be together.”
She jumps.

The Power of Imagination

Cobb got so lost in the plan that he drove his wife insane. He gave her an idea she was too afraid to let go, so he couldn’t stop her from jumping off the ledge. But you can. Because you’re not battling someone else’s insanity. You’re fighting against your own mind. Don’t let Resistance win. Hold on to that first thought. Protect your simple ideas. You owe it to yourself. And to all of us.

Life has always pushed us not to think, but since the internet it’s a lot worse. It’s a made up place and it consists of nothing but opinions. Dare to close your laptop. To throw your smartphone out the window. Or turn it off. Don’t allow these devices to plant rogue ideas. Stop.

Stop looking for maps. For things to blame. Think for yourself. A lot can happen in six months. You wouldn’t be rich, successful, super smart or more popular. But you’d be you.

Maybe that’s the real task of the mind. Maybe that’s inception.

303 Life Lessons We All Learn But Keep Forgetting

April 8, 2018September 17, 2023 Nik

I used to think beyond 7th grade math is only useful for physicists and statisticians. After the rule of three, which allows you to calculate discounts on prices, diminishing returns start to kick in fast.

I’ve remedied that view a bit; geometry and calculus have led to some of histories strongest philosophical insights, but I still like to imagine a world in which our high school table of subjects includes:

Human behavior.
Relationships.
Communication.
Body language.
Personal finance.
Etiquette.
Career discovery.
Work habits.
Creativity.

Until that happens, however, I’m grateful for people like Alexander J.A Cortes, who compile the curriculum of such a school of life for us to learn it now, as adults. On February 25th, he shared a tweet storm previewing his next book titled Untaught Truths of Adulthood, which went viral.

As I read through his nearly 100-tweet-long outpour of life lessons, many examples from my own life popped up in my mind. It’s only natural, for all of us learn many of these things, but we never articulate them. I reached out to him and asked whether he’d be up for a collaboration: The result is his treasure trove in long-form, with my experiences as backup to his insights.

You Don’t Need an Identity to Have a Life

March 21, 2018August 8, 2023 Nik

Dressed in a brown, too large sweater, a man is standing in an archway, elbows crossed. It’s snowing. Having waited for hours in the cold, the bank across the street finally opens. He walks in.

Inside the Zurich Community Bank, he writes down a 13-digit number on a piece of paper, which the clerk hands to a more senior employee, who guides the man to an elevator. Down in the vault, a security guard silently gestures him towards the fingerprint identification system. He passes.

As he sits down in a dimly lit cabin, another clerk retrieves a metal lock box, roughly the size of two shoe cartons, from the bank’s walk-in safe. He places it in front of the man, unlocks it, nods, and walks away. After the man’s made sure the cabin curtain is closed, he opens the box.

There’s nothing unusual inside. A bunch of markers, a flashlight, contact lenses, a watch, a credit card, his vaccination record, a USB stick. His eyes quickly scan the contents, resting on one item almost instantly: his passport. He opens it and sits down in the small cabin chair.

After what feels like a lifetime, he nods, but his face is full of doubt. As if to make himself believe, he utters:

“My name is Jason Bourne.”

Move Slower: How To Deal With the Fastness of Life

February 13, 2018September 17, 2023 Nik

In investing, there’s this idea of a backdoor play.

For example, in 2014, Facebook announced it was going to use satellites, drones, and lasers, to bring the internet to the unconnected. Now, instead of buying Facebook stock and hoping they would succeed, you could’ve tried to figure out who they’d get the equipment from and buy their stock. Because even if Facebook failed, they’d purchase a lot of parts in the process.

In that sense, one of the best backdoor plays on cryptocurrencies must have been Twitter. The stock is up 100% year to date, partly because the platform dominates the crypto discussion.

…and that’s only half the all-time high.

While there is a lot of noise around this heated topic, a few clear voices stand out. Like Luke Martin, who’s amassed close to 150,000 followers in less than 8 months. One of Luke’s core ideas is to move slower with your investments.

Category: Mental Health