Balance Is a Verb, Not a Noun Cover

Balance Is a Verb, Not a Noun

“All I want is work-life balance.”

How often have you had this thought?

In theory, it makes sense: We strive to spend our lives well. That means directing the right amounts of time, effort, and attention to life’s many domains, from the necessities to taking care of ourselves to what’s most important to us.

Therefore, if we could allocate our limited resources perfectly, we’d achieve the ultimate equilibrium — and with it calm and happiness, right?

I don’t think so. In fact, I believe work-life balance doesn’t exist — and I can prove it to you with a single question:

What does perfect work-life balance look like, in detail, in your very life?

Read More

Choosing To Get the Education I Deserve

It was one of those weeks where one and one just add up to three.

First, I woke up at 5 AM one morning. Groggy, unable to sleep, I dragged myself to the couch and opened a new fantasy novel. I struggled with a phrase on the first page. Then another on the second. I read and read, and by page 24, I was scratching my head so hard it started hurting: “Is it just me, or is this written so badly, it’s barely comprehensible?”

Between the multi-paragraph sentences, needlessly verbose descriptions, endless adverbs, and backwards unwinding of the action, I gave up on The Atlas Six right then and there. I confirmed with several friends that the writing was indeed atrocious, and after some googling, I found out why: It’s a self-published book that became a bestseller because the 15-year-olds on TikTok are all over it. Now, I’m not too old for a Booktok recommendation, but I am too old to read bad, unedited writing. Aren’t we all?

A few days later, my friend Franz sent me a list of the top 100 literary classics, aggregated across a decade of rankings. “How many have you read?” he asked me. I did a quick count. The answer was five. Ouch! Here I was, a writer with ten years of experience, apparently wasting my time on TikTok drivel, yet having read almost none of the all-time greats of English literature. “What the hell am I doing?” I thought.

In that moment, something clicked — and then so did I. I proceeded to Amazon, loaded my shopping cart like a kid on Christmas with an unlimited budget, and hit “Order.” Over the next week, box after box arrived, and while I watched them pile up, I finished two early birds — Albert Camus’ The Stranger and Ernest Hemingway’s The Sun Also Rises. Turning those pages felt like taking a big breath through my nose after stepping outside for the first time in days. “Ahhhh! That’s better.”

I’m currently enjoying J. R. R. Tolkien’s Silmarillion, and while I do feel like my literary train is finally heading in the right direction again, the whole incident made me reflect: How can someone who writes for a living cruise right past the most important works in their industry for a decade?

Read More
5 Lessons I Learned From Meditating for 800 Days in a Row Cover

5 Lessons I Learned From Meditating for 800 Days in a Row

Two years ago, I finally began to meditate. Inspired by Naval Ravikant, I managed to turn a decade-long aspiration into an actual habit.

For the first week, I did an hour a day, and, ironically, the sheer size of that commitment helped. I learned several things from my experience, the most notable being that I should continue to meditate, no matter how much.

As expected, life happened, and for a while, I only managed to meditate five minutes a day. Nowadays, I’m back up to 15.

When I say “meditate,” I mean “sit comfy yet straight, close your eyes, and wait.” That’s all meditation is. Beyond a timer, there are no apps, no music, no neural-activity-tracking headbands or wonky gadgets of any kind. Those things cause stimulation, which is the opposite of meditation.

Looking at my habit tracker, I see today marks my 825th consecutive day of meditation. What an appropriate day to share a few more lessons, don’t you think?

Read More
What Makes You Attracted to Someone?

What Makes You Attracted to Someone?

Why do you keep dating douchebags? How come you can’t you get over your ex? Why do some relationship feel effortless, while others force us to try very hard? The answer to all of these questions lies in understanding attraction.

I’m not talking about sexual attraction, although what I’ll share will, to some extent, explain that too. I mean attraction as in: “Oh, I like that guy!” The kind of attraction that’s natural, effortless, and that you might feel towards a great deal of people, even if you don’t have any agenda involving them whatsoever.

It’s a good thing, this attraction. It allows humans to get along, which, in a world this crowded, becomes more important by the day. When you easily hit it off with others, you can seamlessly navigate thousands of relationships, no matter how microscopic their role in your life may be. Which do you prefer? A queue at the bakery in which everyone gives each other the death stare, or one with light banter and the occasional, “No way, I always go for the chocolate-frosted ones too!”?

As we shall discover, this last bit of “me too” is a key element of attraction: Likeness breeds liking. I mean, it’s in the word, isn’t it? “Josh likes Trina” indicates that, in one way or another, Josh and Trina are alike. This phenomenon is so universal, it lets Seth Godin explain marketing in a single sentence: “People like us do things like this.” For now, let’s remember that since likeness is easy to find, so is attraction — and that turns our superficial chemistry into a double-edged sword.

If you quickly relate to others, beyond forging genuine friendships, you’ll also connect with many people that, ultimately, don’t belong into your life. Sometimes, that connection extends far beyond a brief encounter at the bakery, and that’s when things get complicated: A shared love for jello shots becomes a six-month stint of endless arguments. A brutal assignment survived together makes you cannon-fodder for your coworker’s quest to get promoted. That’s attraction leading us astray, and the consequences hurt.

While it won’t prevent you from ever falling for the wrong person again, understanding why attraction forms is the first step towards getting better at knowing when to trust your attraction and when to double-check your gut.

“Knowing” is the key word here. That’s where the answer to the seemingly simple yet surprisingly complex question of “Why are we attracted to people like us?” begins. Given humans have been trying to understand each other since the dawn of time, it might come as a little less of a surprise that that answer can be found in a 2,000-year-old book.

Read More
Do Self-Help Books Work? Cover

How Modern Non-Fiction Books Waste Your Time (and Why You Should Read Them Anyway)

When I first discovered non-fiction books, I thought they were the best thing since sliced bread. Whatever problem you could possibly have, there’s a book out there to help you solve it. I had a lot of challenges at the time, and so I started devouring lots of books.

I read books about money, productivity, and choosing a career. Then, I read books about marketing, creativity, and entrepreneurship. I read and read and read, and, eventually, I realized I had forgotten to implement any of the advice! The only habit I had built was reading, and as wonderful as it was, it left me only with information overwhelm.

After that phase, I flipped to the other, equally extreme end of the spectrum: I read almost no books, got all my insights from summaries, and only tried to learn what I needed to improve a given situation at any time.

So, do self-help books work? As always, the truth lies somewhere in the middle.

Read More
As the World Reopens, Don’t Forget To Empty Your Cup Cover

As the World Reopens, Don’t Forget To Empty Your Cup

I. Pagliacci

In the movie Watchmen, the character Rorschach tells the following story:

Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.”

The uncertainty the poor clown feels closing in around himself is a major theme of the movie — an exploration of existential dread and how to live with it. Ozymandias, the main antagonist and smartest man on earth, banks on the world seeking the doctor’s prescribed treatment for his plan to succeed:

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.”

Ozymandias uses and reinforces people’s desire to escape by selling them a vast array of consumer products, for example a perfume called Nostalgia, which in turn fund his master plan — and boy, would Ozymandias have loved coronavirus. He’d have thought it to be ripe with opportunity.

What did you do when the crisis first hit? How did you react? Regardless if you buried yourself in work, parenting, hobbies, or distractions, chances are, you buried yourself in something, and thus, your head ended up in the sand. Depending on the crisis, this may — surprisingly — be a healthy thing to do. Six months into the pandemic, however, Tara Haelle explained why you might have suddenly felt tired — your “surge capacity” was depleted:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itself stretches out indefinitely.

“How do you adjust to an ever-changing situation where the “new normal” is indefinite uncertainty?” Haelle asks. The answer is you don’t, at least not just once, and so irrespective of whether you initially rallied around safety measures, home workouts, getting a promotion, assembling IKEA furniture, or watching movies like Watchmen, your rallying never could have lasted.

A response meant for catastrophe won’t do for a new status quo, and so no matter how deep we may bury its tip beneath the surface, that massive iceberg of uncertainty is still there, still hiding underneath, and when it comes out — and it will — it might crush us like an elephant stepping on an ant.

Tell me you haven’t asked yourself any of the following: Will we get a third wave? A fourth one? What about oxygen? What about shortages? When will I get my vaccine? How much protection will it give me? How long will it last? Will it be required? Directly? Indirectly? What will I be able to do with it? How will “doing stuff” work? When will it reopen? The cinema? The swimming pool? The museum? The office? And what will it be like? This, my friend, is the tip of that iceberg, so if you’re anything like me, PCSD — post-corona stress syndrome — has already crept in. The elephant has long been in the room.

Questions, questions, questions without end. Where those about the virus stop, the existential ones merely begin. We are uncertain about our health, uncertain about our jobs, uncertain about our retirement. We have doubts about the school system, the financial system, definitely the political system, and, really, any system of any kind. We no longer trust in people, for those could be infectious. We never fully trusted the machines, for those are prone to our own errors. And do we trust ourselves? However much you used to, don’t tell me there’s not a crack in that armor.

All in all, that’s a lot to process, and you know what? It’s okay to be scared. I know I am. I’m crapping my pants over here. Not literally, but, metaphorically, on some days, I’m all poop emojis. And not the smiling kind.

Of course, what we should have done over the past year is learn to accept uncertainty. It really would have been a good time. To “live in the question,” as poet Rainer Maria Rilke once said, and “have patience with everything that remains unsolved in your heart.” Instead, most of us have become paranoid, seeking reassurance at every turn. We double-stitch every scratch when a band-aid would do, and then we still go up in anger when the backup of our backup plan fails — and, like in Ozymandias’ great master plan, that’s exactly what uncertainty wants to achieve.

Uncertainty wants to make you tired before you’ve even begun. Its goal is to keep you in place, and, for the past year, uncertainty has had a field day with you. Stay! Good dog. Don’t move a muscle! Breathe shallowly, and wait. Wait for what, however? Until you die? Listening to uncertainty is a fool’s errand. If you don’t move, nothing will happen. Without action, no real errands will get done. And yet, that iceberg looms ever larger, its shadow becoming more paralyzing with every sunset.

There’s another character in the Watchmen movie. His name is Dr. Manhattan. Think Silver Surfer meets Superman, a sorta-naked, blue demigod who can teleport, read minds, see his own past and future, travel between dimensions, disintegrate people on thought, and lots of other fun stuff. Dr. Manhattan tells Ozymandias: “The world’s smartest man poses no more threat to me than does its smartest termite.” The great irony is that, at that point in the movie, Ozymandias’ threat has long been fulfilled — and he tricked everyone, including Dr. Manhattan, into helping him accomplish his quest: sacrificing millions of lives in the hopes of preserving billions more.

In what can’t be a coincidence, Ozymandias calls his plan “the greatest practical joke in human history,” and the message it sends is clear: Even the best of the best can’t fully escape uncertainty. We’re all Pagliacci, and so from time to time, inevitably, we’ll all burst into tears.

Read More
Acceptance Is Better Than Discipline Cover

Acceptance Is Better Than Discipline

When a fly lands on your nose, your inclination is to swat at it. Shoo! Go away! There are several reasons not to do it.

For one, even though it only takes a second to wave, it might not be much longer before the fly sits in the same spot again. She can play this game for hours! Can you?

This leads to the second reason: You’re not in the business of fly-swatting. Whatever job you actually have in the moment, it’s much more important than squashing a pesky bug — especially one that means you no harm.

The third and final reason is that if your job happens to be driving a vehicle, working at height, or giving an all-important presentation, losing focus could be of lethal consequence — in two cases literally, in one metaphorically.

The fly can be a stand-in for any number of unexpected unpleasantries, but the point remains the same: It pays to stick with what matters, even when the going gets tough.

Read More
Will Smith Medicine or Kevin Hart Therapy? Cover

Will Smith Medicine or Kevin Hart Therapy?

One time, Will Smith and Kevin Hart were on a talk show. The host did an experiment with the audience: Everyone had to write their worst fear on a card, and then Will and Kevin would help some people overcome it.

The first candidate was a woman named Galia. Galia was afraid of feet. “Any feet. My own, my friends’, any. I don’t want to look at them, see them, be touched by them…”

Will goes first. What advice does he have to offer? Will is a man of action, and so, instead of talking, he proceeds to take off his shoe. “This one’s easy. We’ll fix this right now!” he yells. “Galia! Come down here and confront your fear!” The audience bursts out in laughter, but Galia looks terrified.

Luckily, before Will can take off his sock, the host passes the baton to Kevin, who must have used his extra minute of prep time well, because what he tells Galia is one of the most profound pieces of advice I’ve ever heard:

“You can’t take steps in life without feet. Your fear is prohibiting you from progression. The minute you can look at feet and understand they are simply what moves you forward, you will put your fear behind you.”

Galia looks happy, the audience goes crazy, and even Will is impressed. With a keen eye, fellow guest Naomi Scott remarks: “Will’s advice was like medicine, and Kevin’s was like therapy!”

Read More
9 Timeless Articles You’ll Read Many Times Over the Years Cover

9 Timeless Articles You’ll Read Many Times Over the Years

“Matter” is my theme for this year. As in: What matters?

So far, it has been fun to ask this question in my personal life. What are the things I really need? Who are the people I really want to be around? I’m decluttering and prioritizing the people I care about.

When it comes to my work, however, asking this question hasn’t been fun at all. It’s throwing me for a massive loop. All writers eventually hit this wall. In my case, I look back at seven years and some 2,000 pieces, and when I ask, “Which ones did I really care to write?” the answer is “Shockingly few.”

When you’ve written every day for so long, there’s always another idea, always another fluff piece you could write. Fortunately or not, I’m so bored of fluff pieces. I’d rather not repeat myself for 50 years. So, how can my problem be to your benefit?

Well, in my investigation of “Which writing matters?” I couldn’t help but dig up the articles that mattered most to me over the years. The following nine are beacons of light I keep coming back to again and again. I hope you too will find their timeless wisdom worth revisiting.

Read More