Balance Is a Verb, Not a Noun Cover

Balance Is a Verb, Not a Noun

“All I want is work-life balance.”

How often have you had this thought?

In theory, it makes sense: We strive to spend our lives well. That means directing the right amounts of time, effort, and attention to life’s many domains, from the necessities to taking care of ourselves to what’s most important to us.

Therefore, if we could allocate our limited resources perfectly, we’d achieve the ultimate equilibrium — and with it calm and happiness, right?

I don’t think so. In fact, I believe work-life balance doesn’t exist — and I can prove it to you with a single question:

What does perfect work-life balance look like, in detail, in your very life?

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This Virtual Soldier's Speech Explains How to Have True Purpose in Life Cover

This Virtual Soldier’s Speech Explains How to Have True Purpose in Life

Humans are agents of change.

From the moment we are conceived, our body begins to evolve. It grows until we’re born, and then it grows some more. Our bones, cells, muscles, even our brains — they constantly renew themselves. Day after day, month after month, year after year. It all changes until it can’t change anymore.

In time, we start to decay. Decay, too, is change. It’s not a bad thing, you know? As Steve Jobs said, “Death is very likely the single best invention of life. It clears out the old to make way for the new.”

We don’t change just on the inside. Between birth and death, we change everything we interact with. We change nature, culture, and others. Throwing a rock is change. Discussing remote work is change. Patting a friend on the back is change. Even sleeping is change.

Change is the most human thing we do — and the most powerful way to enact change is through purpose.

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Omotenashi: How the Japanese Remind Us We Deserve to Be Happy Cover

Omotenashi: How the Japanese Remind Us We Deserve to Be Happy

On our last night in Tokyo, we missed the korot stop. It was nearly 8 PM, and we knew this was our last chance. “Dude! We have to turn around!” My friend and I got off at the next stop along the red Marunouchi metro line that connects Shinjuku and Tokyo Station, then hopped right back in to go the other direction.

I can’t recall whether it was Ginza, Kasumigaseki, or Shinjuku-sanchome station, but I still remember exactly what the tiny stall selling little pieces of heaven looked like. It was a 10-foot-long aluminum box with two glass displays, their bottom half straight, the upper half curved — the kind you typically see in bakeries and cake shops. “Thank god!” The single-pull metal shutter was still open.

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There Are Only 3 Ways to Live a Happy Life Cover

There Are Only 3 Ways to Live a Happy Life

What happens after you die?

In his book Sum, neuroscientist David Eagleman provides 40 different, often contradicting answers to that question — some harrowing, others hilarious. What if God allowed everyone into heaven, but then we’d all complain about being stuck there with one another, concluding it is, in fact, hell? What if God turns out to be a microbe, completely unaware humans even exist?

Maybe you’ll continue life in a world inhabited only by the people you already know or be forced to live each moment again, grouped by similarity. Four months of sitting on the toilet followed by three weeks of eating pizza, after which you’ll have 24 hours of nonstop stomach cramps before sleeping for 30 years straight.

Despite conjuring stories that happen exclusively in a place from which we can’t return, (and that we therefore know nothing about) Sum holds profound implications about what we might choose to do in the here and now. The mere idea of accidentally becoming a horse in your next life, realizing only in the last second how great it was to be human, could be the exact hoof kick you need to finally start writing your novel, for example.

Sum is Derek Sivers’ single-favorite book of all time. Whichever specific tale it may have been that spurred him into action, one day, he decided to write a book just like it, except he’d answer a different question — a question even more important than what’s beyond death, with even greater indications: While we are on this earth, how should we live?

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You Are Not Atlas, My Friend Cover

You Are Not Atlas, My Friend

You know the Atlas statue? The one in front of Rockefeller Center in NYC? It’s magnificent. Cast in bronze, Atlas stands strong. Knees bent under pressure, arms spread wide, he carries the entire world on his shoulders.

The story of Atlas goes back to Greek mythology. Fun fact: He’s not actually holding the earth. He’s holding the sky, or what the Greeks called “the celestial sphere” — an orb made of a 5th element (quintessence), contained in which are all the stars.

So why does Atlas have to hold up the heavens? Well, he was on the wrong side of history. In the Titanomachy, the fight between the Titans (old gods, Cronus and friends) and Olympians (new gods, Zeus and friends), Atlas sided with the Titans — and they lost.

Most of the Titans were banished to Tartarus, the prison in the underworld, but Atlas received a special punishment: Hold up the sky for eternity.

Atlas’ story remained so popular over the next 1,500 years after its inception, a 16th century geographer titled his collection of maps “atlas” — a term we still use today, as evidenced by my very own 2002 copy of the “Diercke Weltatlas,” our cartography book in high school.

In another Atlassian reference you may not have noticed, the “Atlantic Ocean” translates to “Sea of Atlas,” and Atlantis, the fabled underwater utopia, roughly means “Atlas’ Island.” Popular guy, this Atlas!

The most impactful of pop references, however, was born in 1957, the year Ayn Rand published her magnum opus: Atlas Shrugged. This novel not only contributed to the lasting mix-up of Atlas holding the earth rather than the sky, it also asked an interesting question:

If the world gets ever heavier the more Atlas tries to push it up, what if Atlas just…shrugs?

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As the World Reopens, Don’t Forget To Empty Your Cup Cover

As the World Reopens, Don’t Forget To Empty Your Cup

I. Pagliacci

In the movie Watchmen, the character Rorschach tells the following story:

Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.”

The uncertainty the poor clown feels closing in around himself is a major theme of the movie — an exploration of existential dread and how to live with it. Ozymandias, the main antagonist and smartest man on earth, banks on the world seeking the doctor’s prescribed treatment for his plan to succeed:

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.”

Ozymandias uses and reinforces people’s desire to escape by selling them a vast array of consumer products, for example a perfume called Nostalgia, which in turn fund his master plan — and boy, would Ozymandias have loved coronavirus. He’d have thought it to be ripe with opportunity.

What did you do when the crisis first hit? How did you react? Regardless if you buried yourself in work, parenting, hobbies, or distractions, chances are, you buried yourself in something, and thus, your head ended up in the sand. Depending on the crisis, this may — surprisingly — be a healthy thing to do. Six months into the pandemic, however, Tara Haelle explained why you might have suddenly felt tired — your “surge capacity” was depleted:

Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different — the disaster itself stretches out indefinitely.

“How do you adjust to an ever-changing situation where the “new normal” is indefinite uncertainty?” Haelle asks. The answer is you don’t, at least not just once, and so irrespective of whether you initially rallied around safety measures, home workouts, getting a promotion, assembling IKEA furniture, or watching movies like Watchmen, your rallying never could have lasted.

A response meant for catastrophe won’t do for a new status quo, and so no matter how deep we may bury its tip beneath the surface, that massive iceberg of uncertainty is still there, still hiding underneath, and when it comes out — and it will — it might crush us like an elephant stepping on an ant.

Tell me you haven’t asked yourself any of the following: Will we get a third wave? A fourth one? What about oxygen? What about shortages? When will I get my vaccine? How much protection will it give me? How long will it last? Will it be required? Directly? Indirectly? What will I be able to do with it? How will “doing stuff” work? When will it reopen? The cinema? The swimming pool? The museum? The office? And what will it be like? This, my friend, is the tip of that iceberg, so if you’re anything like me, PCSD — post-corona stress syndrome — has already crept in. The elephant has long been in the room.

Questions, questions, questions without end. Where those about the virus stop, the existential ones merely begin. We are uncertain about our health, uncertain about our jobs, uncertain about our retirement. We have doubts about the school system, the financial system, definitely the political system, and, really, any system of any kind. We no longer trust in people, for those could be infectious. We never fully trusted the machines, for those are prone to our own errors. And do we trust ourselves? However much you used to, don’t tell me there’s not a crack in that armor.

All in all, that’s a lot to process, and you know what? It’s okay to be scared. I know I am. I’m crapping my pants over here. Not literally, but, metaphorically, on some days, I’m all poop emojis. And not the smiling kind.

Of course, what we should have done over the past year is learn to accept uncertainty. It really would have been a good time. To “live in the question,” as poet Rainer Maria Rilke once said, and “have patience with everything that remains unsolved in your heart.” Instead, most of us have become paranoid, seeking reassurance at every turn. We double-stitch every scratch when a band-aid would do, and then we still go up in anger when the backup of our backup plan fails — and, like in Ozymandias’ great master plan, that’s exactly what uncertainty wants to achieve.

Uncertainty wants to make you tired before you’ve even begun. Its goal is to keep you in place, and, for the past year, uncertainty has had a field day with you. Stay! Good dog. Don’t move a muscle! Breathe shallowly, and wait. Wait for what, however? Until you die? Listening to uncertainty is a fool’s errand. If you don’t move, nothing will happen. Without action, no real errands will get done. And yet, that iceberg looms ever larger, its shadow becoming more paralyzing with every sunset.

There’s another character in the Watchmen movie. His name is Dr. Manhattan. Think Silver Surfer meets Superman, a sorta-naked, blue demigod who can teleport, read minds, see his own past and future, travel between dimensions, disintegrate people on thought, and lots of other fun stuff. Dr. Manhattan tells Ozymandias: “The world’s smartest man poses no more threat to me than does its smartest termite.” The great irony is that, at that point in the movie, Ozymandias’ threat has long been fulfilled — and he tricked everyone, including Dr. Manhattan, into helping him accomplish his quest: sacrificing millions of lives in the hopes of preserving billions more.

In what can’t be a coincidence, Ozymandias calls his plan “the greatest practical joke in human history,” and the message it sends is clear: Even the best of the best can’t fully escape uncertainty. We’re all Pagliacci, and so from time to time, inevitably, we’ll all burst into tears.

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Your Mind Is a Straightener for Reality Cover

Your Mind Is a Straightener for Reality

In a gallery in Birmingham, there’s a painting. When you stand still, it looks flat. If you move a bit to the side, however, the corridors will…shift.

It feels like you’re wandering the halls of an art gallery — inside a painting in an art gallery. It’s marvelous. Magical. And hella confusing.

YouTube video

The trick is, of course, that the painting is not flat at all. It’s made of three-dimensional, pyramid-shaped cones, sticking out from the canvas. It’s a sculpture disguised as a painting, and your mind struggles to tell the difference. From the right perspective, however, you can clearly see it.

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30 Lessons Learned in 30 Years of Life Cover

30 Lessons Learned in 30 Years of Life

Yesterday, I turned 30. When I was 18, I thought by 30, I’d have it made.

My 20s were a long, slow grind of realizing “made” does not exist. “Made” is past tense — but you’re never done! The only finish line is death, and, thankfully, most of us don’t see it until we’re almost there.

Instead of the binary made/not made distinction, I now see life as round-based. You win some, you lose some, and different rounds have different themes. There’s a carefree-childhood season, a teenager-trying-to-understand-society season, an exuberant-20-something season, and so on.

At 30 years old, I’ve only played a few seasons, but each round feels more interesting than the last. If that trend persists, I can’t imagine what one’s 60s or 90s must be like. By that time, you’ve seen so much — and yet, there’ll always be new things to see.

Most seasons last longer than a year, and there’s plenty to talk about with respect to the important, defining decade from 20 to 30 alone, but today, I’d like to do something different: I want to share one thing I’ve learned from each year I’ve been alive.

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Life Is Like Monopoly Cover

Life Is Like Monopoly

John Ortberg is a pastor and clinical psychologist. When he was young, his grandma taught him how to play Monopoly:

She understood that the name of the game is to acquire. She would accumulate everything she could, and, eventually, she became the master of the board. And eventually, every time, she would take my last dollar, and I would quit in utter defeat. And then she would always say the same thing to me. She would look at me, and she would say: “One day, you’ll learn to play the game.”

One summer, John played a lot of Monopoly with the neighbors’ kids, and he — indeed — learned to play the game.

I came to understand the only way to win is to make a total commitment to acquisition. I came to understand that money and possessions — that’s the way you keep score. And by the end of that summer, I was more ruthless than my grandmother.

I was ready to bend the rules if I had to, to win that game. And I sat down with her to play that fall. I took everything she had. I destroyed her financially and psychologically. I watched her give her last dollar and quit in utter defeat.

Of course, grandma being grandma, she had one more lesson up her sleeve:

Then she said: “Now, it all goes back in the box. All those houses and hotels. All the railroads and utility companies. All that property and all that wonderful money. Now, it all goes back in the box.”

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The Japanese Art of Kintsugi: How to Practice Self-Improvement Without Judging Yourself Cover

The Japanese Art of Kintsugi: How to Practice Self-Improvement Without Judging Yourself

I still remember the commercials: “Clearasil Ultra Face Wash — and in three days, they’re gone!” “They” are the pimples, of course.

Each ad played out the same way: A teenage boy hides from his crush because he has acne. His friend reminds him of the party in three days. “You can’t go with that face!” The boy uses Clearasil, shows up, and gets to kiss the girl.

As someone who suffered three long years of intense acne in high school, those ads hit me right in the feels — first with hope, then with misery. After I tried the product and it didn’t work, Clearasil continued to erode my self-worth in 30-second increments by reaffirming a false belief I held about myself: As long as I have acne, girls won’t be interested in me, so there’s no point in even trying.

Every year, millions of teenagers share this experience, and it reveals a pattern deeply ingrained in Western culture: Find a flaw, worry about it, try a quick fix, and if it doesn’t work, go back to worrying. Repeat this cycle until some magic pill works or you find an even bigger inadequacy. While this may lead to some improvement, in the long run, it inevitably leads to self-loathing.

You wouldn’t think a pimple commercial reveals so much about a nation’s culture, but if you watch a few Japanese skincare ads for reference, you’ll see — because unlike Clearasil, they do clear things up.

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