It’s an underrated question. I have answered it every day for over a decade. The result never ceases to amaze: Even on the most rotten, defeating, moody, self-flagellating day I can have, inevitably, there’ll be one or two tiny moments of beauty.
It could be a co-worker’s encouraging words making me smile. It could be a squirrel running by on my way back from the bakery. Sometimes, it’s nothing more than the sunlight falling at a certain angle between the trees. It might be a funny line in the news or a picture in a group chat. Or, on better days, it could be someone saying they are proud of me. An investment reaching a certain level of return, or finally breaking through a tough challenge in a video game.
There are countless sources of good in our lives. Like the stars, even when we can’t see them, they’re always there. If you make the effort to look every day, you’ll realize joy forever flows through your veins—and no matter how small its concentration, you can always feel it.